Food and Nutrition: What Everyone Needs to Know (Second Edition) is Now on Pre-Sale
Food and Nutrition: What Everyone Needs to Know (Second Edition) is Now on Pre-Sale
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PREFACE. Confused About What to Eat for Good Health and a Green Planet? The Truth is Out There
Part I. Introduction to the State of Food, Nutrition, and the Environment
1. Setting the Stage: Who Grows Food, What are We Eating, and Why is Science So Important?
2. Diet and Disease: New and Continuing Public Health Threats
3. Big Food Costs: Environmental Damage, Resource Depletion, and Climate Change
Part II . Dining Throughout Human History: Science, Technology, Eater, Environment
4. How Revolutions, Discoveries, and Inventions Shape our Diets: Paleo to Present
5. Contemporary Food Production: Eating Local to Ultra-Processed Foods
6. Pop Nutrition and Buzzwords: Sorting Science-Based Evidence From Misinformation
7. Taste, Cost, and Culture: Cooking and Eating in Today’s Food Environment
Part III. Nutrition 101: Essential Chemical Building Blocks, Ecological Context
8. Water: Hydration, Fluoridation, and Plastic Contamination
9. Vitamins, Minerals, and Phytonutrients: Are You Getting Enough?
10. Crash Course on Carbohydrates, Sugar, and Fiber
11. On Fats: Fiction, Facts, and Environmental Impacts
12. All About Protein: Animal, Plant, and Are You Sure You Need More?
13. Alcohol and Drinking: Heart-Healthy or Cancer Risk Factor?
Part IV. Food, Glorious Food: The Powers and Pleasures of Plant-Based Diets
14. Spilling the Beans on Coffee, Tea, and Chocolate
15. Vegetables and Fruits: Devour the Rainbow
16. Whole Grains, Refined Grains, and Gluten-Free Diets
17. Nuts, Beans, and a Shout-out to Soy
Part V. All about Animal Foods: Megafactory Farm to Fork
18. Making the Meat You Eat: There’s Nothing Natural About It
19. Meat and eggs: Are some choices better than others?
20. Milk, Dairy, and Yogurt: Nutritional Benefits and Risks
21. Fishy Matters: Wild-Caught, Farmed, and Health Considerations
Part VI. The Food Revolution: Creating Healthy and Sustainable Diets for All
22. Solving Food and Nutrition Problems: Strategies, Goals, and Gaps
23. Best Evidence for Losing Weight and Living Longer
24. Step Up Your Food Game and Stay in the Know
25. The Intertwined Future of Food and Nutrition
Notes
Selected References
Index
Copyright © 2019-2025 P.K. Newby, LLC & Food Matters Media, LLC. All Rights Reserved.