Food and Nutrition: What Everyone Needs to Know (Second Edition) is Now on Pre-Sale

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table of contents | Food and Nutrition

Discover why what we eat matters, from farm to fork and far beyond, in the 2025 edition

PREFACE. Confused About What to Eat for Good Health and a Green Planet? The Truth is Out There


Part I. Introduction to the State of Food, Nutrition, and the Environment

1. Setting the Stage: Who Grows Food, What are We Eating, and Why is Science So Important?

2. Diet and Disease: New and Continuing Public Health Threats

3. Big Food Costs: Environmental Damage, Resource Depletion, and Climate Change 


Part II . Dining Throughout Human History: Science, Technology, Eater, Environment

4. How Revolutions, Discoveries, and Inventions Shape our Diets: Paleo to Present

5. Contemporary Food Production: Eating Local to Ultra-Processed Foods

6. Pop Nutrition and Buzzwords: Sorting Science-Based Evidence From Misinformation

7. Taste, Cost, and Culture: Cooking and Eating in Today’s Food Environment


Part III. Nutrition 101: Essential Chemical Building Blocks, Ecological Context

8. Water: Hydration, Fluoridation, and Plastic Contamination

9. Vitamins, Minerals, and Phytonutrients: Are You Getting Enough?

10. Crash Course on Carbohydrates, Sugar, and Fiber

11. On Fats: Fiction, Facts, and Environmental Impacts 

12. All About Protein: Animal, Plant, and Are You Sure You Need More? 

13. Alcohol and Drinking: Heart-Healthy or Cancer Risk Factor?


Part IV. Food, Glorious Food: The Powers and Pleasures of Plant-Based Diets

14. Spilling the Beans on Coffee, Tea, and Chocolate

15. Vegetables and Fruits: Devour the Rainbow 

16. Whole Grains, Refined Grains, and Gluten-Free Diets

17. Nuts, Beans, and a Shout-out to Soy


Part V. All about Animal Foods: Megafactory Farm to Fork

18. Making the Meat You Eat: There’s Nothing Natural About It

19. Meat and eggs: Are some choices better than others? 

20. Milk, Dairy, and Yogurt: Nutritional Benefits and Risks

21. Fishy Matters: Wild-Caught, Farmed, and Health Considerations


Part VI. The Food Revolution: Creating Healthy and Sustainable Diets for All

22. Solving Food and Nutrition Problems: Strategies, Goals, and Gaps

23. Best Evidence for Losing Weight and Living Longer

24. Step Up Your Food Game and Stay in the Know

25. The Intertwined Future of Food and Nutrition

Notes

Selected References

Index

complete table of contents, food and nutrition, evidence-based, curriculum, syllabus, course text

Book Overview

Book Abstract

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Copyright © 2019-2025  P.K. Newby, LLC & Food Matters Media, LLC. All Rights Reserved.

  • Food and Nutrition
  • Table of Contents
  • Book Abstract
  • Chapter 25 Future of Food
  • Chapter 24 Healthy Diet
  • Chapter 23 Diet Longevity
  • Chapter 22 SDGs 4AR AI
  • Chapter 20 Milk, Dairy
  • Chapter 21 Seafood Facts
  • Chapter 19 Meat Eggs Myth
  • Chapter 17 Nuts Beans Soy
  • Chapter 16 Grains, Gluten
  • Chapter 15 Fruit and Veg
  • Chapter 14 Coffee Tea
  • Chapter 13 Alcohol Facts
  • Chapter 12 Protein Myths
  • Chapter 11 Fat Facts
  • Chapter 10 Carbs Sugar
  • Chapter 9 Nutrients
  • Chapter 8 Water Plastics
  • Chapter 7 Diet Drivers
  • Chapter 6 Diet Fads Myths
  • Chapter 5 Food Processing
  • Chapter 4 Big Food Costs
  • Chapter 3 Big Food Costs
  • Chapter 2 Diet Disease
  • Chapter 1 Food Nutrition

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