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Blog archive, 2011–2021. My current writing lives on Food Truth, Unfiltered

Welcome to Healthy Hedonism: Plant-based, globally inspired dishes to titillate your taste buds.

Healthy hedonism, the pk way
What is Healthy Hedonism?

Food Gallery & Recipe Links

Curried pumpkin soup garnished with cashews.Pumpkin bread pudding with salted bourbon caramel sauce and ice cream.Sliced tomatoes and mozzarella over green pesto.Rice and beans topped with avocado and tomatoes.Summer corn salad with tomatoes and green olives.Black beans topped with chopped onion and herbs.
Mixed bean salad with green beans and chopped vegetables in a wooden bowl.
A slice of strawberry rhubarb pie.Watermelon margarita in a salt-rimmed glass with lime.Seared tuna crostini with cherry tomatoes and fresh herbs.Mini pumpkin pies on a plate beside flowers.Mediterranean farro salad with chopped vegetables and lemon wedges.Roasted eggplant parmigiana topped with melted cheese.Chocolate bourbon pecan pie with a slice removed.Cucumber lime spritzer with ice and sliced cucumber.Pasta with grilled vegetables, toasted walnuts, and parsley.Moroccan stew with root vegetables, chickpeas, and green olives over grains.Mexican street corn with garlic aioli, Cotija cheese, and lime.Roasted delicata squash salad with greens and pecans.Summer farro salad with snap peas, cherries, and almonds.Rhubarb upside-down cake with a slice removed.
Corn salad with tomatoes and green olives.
Five-minute hummus topped with pine nuts and served with snap peas.Peach salsa with tomatoes and red onion in a yellow bowl.Chocolate stout Bundt cake with whiskey ganache.Roasted squash soup topped with pumpkin seeds.Open-faced yellow tomato sandwiches with greens and capers.
Tomato salad with fresh herbs beside a bowl of vegetables.
Whole grain and bean salad with orange segments, walnuts, and herbs.Chana masala with lime wedges.
A creamy dish topped with sautéed mushrooms and parsley.
Red wine poached pears with blackberries.Mushroom, barley, and white bean stew.Summer beans, shiitake mushrooms, tofu, red peppers, and peanuts in a stir-fry.Roasted red pepper and tomato soup garnished with thyme.Roasted asparagus salad with apple slices and pecans.Roasted butternut squash salad with nuts and cranberries.Kale and Brussels sprouts salad with Marcona almonds.Cauliflower soup garnished with sliced scallions.Whole grain and bean salad with orange segments, walnuts, and herbs.

It's so beautifully arranged on the plate, you just know someone's fingers have been all over it.

— Julia Child

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Founder and CEO Dr. P.K. Newby is a Harvard- and Columbia-trained nutrition scientist and author of Food & Nutrition: What Everyone Needs to Know. She writes Food Truth, Unfiltered, a free newsletter on Substack.

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