Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Golden roasted cauliflower with garlic and herbs

The Revelation that is Roasted Cauliflower

03/14/2013
In the foodie world, it appears that cauliflower is the "it" vegetable of 2013. As well...
Fresh salad with purple cabbage, olives, and green vegetables.

Getting Creative: Modern Chopped Salad in Purple and Green

03/13/2013
I mentioned last week that a crunchy chopped salad is a terrific way to add...
Food Matters Multimedia logo with spoon design.

The Nutrition Doctor is Now on YouTube!

03/13/2013
Click here to visit my channel, check out cooking videos, and subscribe If you're new...
Stack of homemade oatmeal cookies on a blue patterned plate.

Crunchy-Chewy Ginger Snaps, the P.K. Way

03/12/2013
Sometimes a theme develops unexpectedly, as it did with these past few posts that all...
Pumpkin cashew soup garnished with scallions

Thai Pumpkin Soup with Coconut, Cashews, and Curry

03/11/2013
Begin with freshly roasted pumpkins (or canned) and add creamy coconut milk, crunchy cashews, and...
Crab claw with stir-fried noodles and greens

Salmon Satay with Sesame Noodles, Kale, and Red Peppers

03/10/2013
Since I'm revisiting a few Asian-inspired recipes this week, there's one more I'd like to...
Chickpea and roasted vegetable salad on plate

Colorful Chopped Salad Starring Chick Peas

03/09/2013
Everyone knows how much I love my salads, which comprise my dinner in full at...
Seared sea bass atop wilted greens and carrots

Seared Striped Sea Bass with Miso-Soy Marinade and Braised Winter Greens

03/08/2013
What better to go alongside a delightful green salad with kale, avocado, and sesame-ginger dressing...
Sliced avocado over baby kale with tangy dressing

Glorious Green Salad with Crazy Crucifers and Sesame-Ginger Dressing

03/07/2013
Too much alliteration for you? Sorry, but I really do feel that away about this...
Creamy oatmeal bowl topped with sliced strawberries

Five-Minute Stovetop Oatmeal (Video)

03/05/2013
This post is dedicated to my sister, who rolled her eyes following last year's lobster...
Penne with chunky tomato sauce and green olive

P.K.’s Winter Pasta Sauce: On Canned Tomatoes and Carb-Loading

03/04/2013
It’s about this time of year that I start dreaming of sweet summer corn and...
Pan-seared salmon with dill cream and salad

Slow Roasted Salmon with Chopped Greek Salad and Tzatziki

03/03/2013
Today's dish is another in my Greek food series, which began with tzatziki, that classic...