Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Seasoned roasted cauliflower florets with herbs.

The Revelation that is Roasted Cauliflower

03/14/2013
In the foodie world, it appears that cauliflower is the "it" vegetable of 2013. As well...
Fresh salad with purple cabbage, olives, and green vegetables.

Getting Creative: Modern Chopped Salad in Purple and Green

03/13/2013
I mentioned last week that a crunchy chopped salad is a terrific way to add...
Food Matters Multimedia logo with spoon design.

The Nutrition Doctor is Now on YouTube!

03/13/2013
Click here to visit my channel, check out cooking videos, and subscribe If you're new...
Stack of homemade oatmeal cookies on a blue patterned plate.

Crunchy-Chewy Ginger Snaps, the P.K. Way

03/12/2013
Sometimes a theme develops unexpectedly, as it did with these past few posts that all...
Bowl of creamy soup garnished with cashews and green herbs.

Thai Pumpkin Soup with Coconut, Cashews, and Curry

03/11/2013
Begin with freshly roasted pumpkins (or canned) and add creamy coconut milk, crunchy cashews, and...
A plate of stir-fried noodles with vegetables and a crab claw.

Salmon Satay with Sesame Noodles, Kale, and Red Peppers

03/10/2013
Since I'm revisiting a few Asian-inspired recipes this week, there's one more I'd like to...
Colorful chickpea salad with fresh vegetables on a patterned plate.

Colorful Chopped Salad Starring Chick Peas

03/09/2013
Everyone knows how much I love my salads, which comprise my dinner in full at...
Grilled fish fillet served on a bed of sautéed greens and vegetables.

Seared Striped Sea Bass with Miso-Soy Marinade and Braised Winter Greens

03/08/2013
What better to go alongside a delightful green salad with kale, avocado, and sesame-ginger dressing...
Fresh green salad with avocado and walnuts.

Glorious Green Salad with Crazy Crucifers and Sesame-Ginger Dressing

03/07/2013
Too much alliteration for you? Sorry, but I really do feel that away about this...
Bowl of oatmeal topped with fresh strawberries and raspberries.

Five-Minute Stovetop Oatmeal (Video)

03/05/2013
This post is dedicated to my sister, who rolled her eyes following last year's lobster...
A plate of penne pasta with tomato sauce and olives.

P.K.’s Winter Pasta Sauce: On Canned Tomatoes and Carb-Loading

03/04/2013
It’s about this time of year that I start dreaming of sweet summer corn and...
Grilled salmon served with creamy herb sauce and fresh vegetables.

Slow Roasted Salmon with Chopped Greek Salad and Tzatziki

03/03/2013
Today's dish is another in my Greek food series, which began with tzatziki, that classic...