Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

A colorful vegetable and lentil stir-fry with corn and red bell peppers.

Sharing the Love of Mexican Salads

05/01/2013
Looks like ground beef. Right? My cilantro vinaigrette and TVP taco filling meet...
A bowl of vibrant green coriander chutney garnished with fresh cilantro.

Cilantro Vinaigrette: Your Go-To Mexican Salad Dressing and Dip (Recipe)

04/30/2013
Fresh cilantro vinaigrette is ibrant, bright green, and sure to liven up any salad, of...
A colorful vegetable and lentil stir-fry with corn and red bell peppers.

Meatless Monday Goes Mexican: Taco Filling, the P.K. Way

04/29/2013
This taco filling is perfect on a Mexican salad. Click on...
A bowl of spicy tomato soup garnished with fresh cilantro.

Fifteen Minute Soup Begins with Leftovers | Minestrone (Cooking Video)

04/25/2013
Nope, I'll never understand why people don't like leftovers. Not only are they incredibly efficient---who...
Runners pass by a Boston Marathon sign during the race.

Boston Marathon 2013: A Heart Full of Love

04/22/2013
It was back in December 2012 that I first declared "Game On!" and began the...
Close-up of homemade nutty energy balls on a blue plate.

The Power of Peanut Butter in a Delightful Round Package | Peanut Butter Balls

04/10/2013
Everyone loves peanut butter. So much so that to this day my post on peanut...
A man helping a woman lift a heavy barbell at a gym event.

What Can You Imagine? Inspiration for Running, and Life

04/09/2013
If you're looking for inspiration in any area of your life, look no further than...
Close-up of a savory tart topped with herbs, nuts, and greens.

Winter Pizza with White Beans, Chard, and Caramelized Onions

04/05/2013
I recently had a massive craving for pizza. Couldn't figure out why until I remembered...
Close-up of caramelized onions garnished with fresh herbs.

All Hail Allium: The Glory of Caramelized Onions

04/03/2013
I add onions to just about everything I make. Sautéed white or yellow garden-variety onions (Allium...
Fresh spinach salad with cashews, mango slices, and a lemon wedge.

Mixed Greens with Avocado, White Beans, and Watermelon Radish

04/02/2013
Salad for Supper? Yes, Please. I just don't know what I'd do without my regular...
A bowl of crunchy cereal with a spoon.

Granola, the P.K. Way: The What, When, and Why

03/30/2013
I enjoy making my own granola a few times a year. I mean, what's not...
Two chocolate chip cookies on a white plate with a mint garnish.

Dark Chocolate Chunk Cookies with Cherries and Walnuts

03/29/2013
Thanks for indulging me these past few days with my cauliflower soup trifecta, including the...