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Cooking and Eating the PK Way

My current writing lives on Food Truth, Unfiltered

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

02/11/2013

Cooking 101: A Well-Stocked Spice Rack

spice: a dried seed, fruit, root, bark, or vegetative substance primarily used for flavoring, coloring or preserving food. (source: Wikipedia) The subject of seasonings recently came up...

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Dr. P.K. Newby

Founder and CEO Dr. P.K. Newby is a Harvard- and Columbia-trained nutrition scientist and author of Food & Nutrition: What Everyone Needs to Know. She writes Unfiltered Food Truth, a free newsletter on Substack.

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