plant-based

Creamy cauliflower soup with sliced scallions

Healthy Holidays: Cauliflower Soup (Recipe)

I hope everyone had a wonderful Thanksgiving holiday! I'm back to my Healthy Holidays series...
Southwestern scrambled eggs with black beans and corn

What’s on My Plate? Three Photos of Breakfast, Lunch, and Dinner

My head is literally spinning this week with the whirlwind of food and nutrition news....
Food Matters Multimedia logo on black background.

Ever Heard of Meatless Monday?

I was introduced to this concept by a student of mine last year, so if...