Diet

Close-up of homemade peanut butter cups on a plate with flowers in the background.

Mini Pumpkin Pies aka Pumpkin Tarts (Recipe)

10/21/2020
Leftover pumpkin pie filling and graham cracker crumbs lead to a follow-up batch of tartlets,...
Autumn / Diet / Food / Holidays / Recipe
Tomato with ketchup shaped like a question mark on a plate.

The Best Diet Advice? Get Out of the Goop & Get Your Science On

02/05/2020
With so much bogus diet advice, it's no wonder people are confused about nutrition. But...
Diet / Food / Health / Nutrition
Infographic with 7 tips to avoid holiday weight gain.

Seven Tips to Avoid Holiday Weight Gain (Infographic)

12/12/2018
Like it or not, most of us gain weight over the holidays. These seven tips...
Diet / Health / Holidays / Science / Weight
An infographic explaining why nutrition can be confusing with tips to overcome common myths.

Why is Nutrition So Confusing? An Infographic

10/26/2018
If you're confused about nutrition, you're not alone. Please read and share this infographic, and...
Diet / Nutrition / Science
A vibrant spread of diverse foods with the title 'Food & Nutrition: What Everyone Needs to Know'.

“Food & Nutrition: What Everyone Needs to Know” Now On Sale & Book Tour Schedule

09/04/2018
Are you sometimes confused about what to eat for health? Do you want science-based information...
Diet / Food / Nutrition
A bowl of lentil soup garnished with mint and pomegranate seeds.

Lentil Soup: Meatless Monday Meal Solved (Recipe & Video)

02/01/2016
Happy International Year of Pulses! (#IYP2016) Yup, it's a thing. Annually, the Food and Agricultural...
Beans / Diet / Food / Health / Nutrition / Recipe
A fresh kale salad with chickpeas, onions, and dressing on the side.

Healthy Holidays: Kale and Brussels Sprouts Salad with Almonds and Dijon Vinaigrette (Recipe)

12/07/2015
I don't know about you, but in my world the extra holiday socializing---which often comes...
Diet / Food / Health / Nutrition / Recipe / Salad
Food Matters Multimedia logo with spoon design.

Healthy Holidays: Salad Inspiration (Recipe Tips)

11/27/2015
It’s Day 4 of my “30 Recipes in 30 Days” journey, where I’ll share some...
Diet / Food / Health / Holidays / Nutrition / Salad
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

09/14/2015
Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer