Calories

Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer
A bowl and glass filled with frothy, spiced beverage on a blue cloth.

Non-Dairy Eggnog, the P.K. Way

12/23/2013
Looking for traditional dairy-based nog? Click here. --- With the growing awareness of the environmental...
Calories / Dairy / Diet / Dietary Guidelines / Drinks / Food / Health / Holidays / Nutrition / Recipe / Science
A glass pitcher filled with red fruit punch on a wooden table outdoors.

Summertime Hydration, the P.K. Way

07/09/2013
Sick of drinking water? Add your favorite herbal tea bags to a pitcher of cold...
Calories / Diet / Dietary Guidelines / Drinks / Health / Nutrition / Recipe / Science / Summer / Weight
Fresh spinach salad with cashews, mango slices, and a lemon wedge.

Mixed Greens with Avocado, White Beans, and Watermelon Radish

04/02/2013
Salad for Supper? Yes, Please. I just don't know what I'd do without my regular...
Beans / Calories / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Salad / Science / Vegetables
A bowl of crunchy cereal with a spoon.

Granola, the P.K. Way: The What, When, and Why

03/30/2013
I enjoy making my own granola a few times a year. I mean, what's not...
Breakfast / Calories / Desserts / Diet / Food / Health / Nutrition / Recipe / Running / Science / Whole grains
Plate of roasted Brussels sprouts with nuts and greens, served with a yellow sauce.

Kale and Brussels Sprouts Salad with Marcona Almonds and Maple Dijon Vinaigrette

12/27/2012
Just in case you think the holidays for me are biscotti and champagne and cookie swaps all...
Calories / Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Recipe / Salad
Chocolate and vanilla layered dessert bars arranged in a circle.

Holiday Baking? Make it Mini!

12/21/2012
I'm currently contemplating what to bake this weekend for Christmas. Like many families, perhaps you...
Calories / Desserts / Diet / Food / Health / Holidays / Nutrition / Recipe / Weight
Green box with 'I'm a Good Cookie' and kids cancer charity logo.

Swapping Cookies for a Good Cause

12/17/2012
Just yesterday I was talking about the need to eat healthfully during the season to...
Calories / Desserts / Food / Holidays / Weight
A plate of seasoned, cooked chicken pieces with herbs and spices.

Wild Mushroom Stuffing with Spinach, Herbs, and Pecans: A Healthier Dressing

12/03/2012
A lot of things get stuffed around the holidays. It begins with Thanksgiving, when Americans...
Calories / Diet / Dietary Guidelines / Food / Health / Holidays / Mushrooms / Nutrition / Nuts / Recipe / Vegetables / Whole grains
Refreshing cucumber and mint drink in a glass.

Cucumber Mint Water: No Sugar, No Waste

10/10/2012
Add lovely flavor and color simply by adding sliced cucumber and a sprig of mint...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Science / Weight