Science

Black-and-white photo of a woman with sunglasses and a bold red text overlay.

How to Eat: Plant-Based Recipes (Download Free E-book from Dr. P.K. Newby)

Need a little help getting back to "real life" eating during the ongoing coronavirus pandemic?...
Food Matters Multimedia logo with spoon design.

Why I Love Beyond Burgers (Video)

Today's veggie burgers look and taste nothing like the bland patties of yore: Find one...
Infographic with 7 tips to avoid holiday weight gain.

Seven Tips to Avoid Holiday Weight Gain (Infographic)

Like it or not, most of us gain weight over the holidays. These seven tips...
An infographic explaining why nutrition can be confusing with tips to overcome common myths.

Why is Nutrition So Confusing? An Infographic

If you're confused about nutrition, you're not alone. Please read and share this infographic, and...
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Eggs Benedict with smoked salmon and asparagus spears on a white plate.

Eggs Benedict with Smoked Salmon and Lemony Hollandaise

Eggs Benedict is a classic, and the classics never go out of style. But a contemporary...
A plate of stir-fried vegetables with cashews over rice.

Foods to Make Healthy Living Easier

Sure, we all know the things we should be doing to promote health, prevent disease, and...
Grilled salmon served with creamy vegetable sauce and lime wedge.

Salmon Green Curry with Sweet Potatoes: For Lent, or Anytime

In some Christian traditions, many people consume fish on Fridays during the Lenten season. Other...
White vegetable icons on green background.

Diet and Weight: A Matter of Health, Not Looks

I Hate Talking About Weight! Honestly, I don't really enjoy talking and thinking about weight,...
Creamy mushroom soup garnished with herbs and a drizzle of oil.

Cauliflower and Parsnip Soup: Another Variation on a Favorite

My love of cauliflower is news to no one who reads my blog. And it...