Calories

Seared scallops served on a bed of greens with herbs and orange slices.

Warm Scallop Salad with Grilled Peaches and Baby Chard

09/19/2012
A few weeks ago I posted a fabulous dish of seared scallops and grilled peaches served...
Calories / Diet / Food / Health / Nutrition / Protein / Recipe / Salad / Seafood
Delicious pancakes topped with caramelized bananas and syrup.

French Toast Tuesday | French Toast with Apple Compote

09/18/2012
Who makes French toast on a Tuesday? Seriously, Dr. Newby, do you even work? [caption...
Autumn / Breakfast / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Whole grains
Gourmet dish with sautéed mushrooms, herbs, and crispy garlic slices.

Seared Sea Scallops with Grilled Peaches, Kale, and Corn

09/06/2012
I mentioned last week that my sautéed kale and corn combo and luscious grilled peaches,...
Calories / Diet / Food / Health / Nutrition / Recipe / Science / Seafood / Shellfish
Close-up of a colorful vegetable dish with avocado and scrambled eggs.

Weeknight Fajitas: The Lighter Side of Mexican

08/18/2012
Who doesn't love Mexican food? No, really, is there anyone, anyone at all that can't...
Calories / Diet / Food / Health / Nutrition / Recipe / Science / Vegetables / Weight
Fresh vegetables including tomatoes, zucchini, and eggplants.

Grilled Vegetable Parmigiana: Italian Flavors with Fewer Calories

07/28/2012
Still not excited about grilled vegetables, even if they're assembled into a show-stopping sandwich? All...
Calories / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables
A bowl of creamy pumpkin soup with garlic and pumpkins in the background.

Another Reason to Love Leftovers: Succulent Butternut Squash and Crab Bisque

07/15/2012
A few months back I began a three part series on squash soup, the goal...
Calories / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Soup / Weight
Three glasses filled with red liquid on a table.

The Best Summer Beverage

06/22/2012
Think your kids need Kool Aid for summer refreshment? Think again. This wild berry iced...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Juice / Nutrition / Recipe / Science / Summer
Chocolate dessert with colorful garnish on a white plate.

Confection Confession: A Trio of Truffles

06/10/2012
This nutrition scientist-slash-foodie is all about moderation. Yup, I mainly write about salads, soups, savory...
Calories / Chocolate / Desserts / Food / Weight
Three Moxie Girlz dolls with distinct fashion styles and backgrounds.

Moxie, Maine, and Me: A Wicked Short Story

05/09/2012
Moxie Confusion This past weekend I took a quick jaunt up the coast to Portland,...
Calories / Dietary Guidelines / Drinks / Food / Media / Nutrition / Science / Weight / Weight loss
A fresh mixed green salad with spinach, radishes, and nuts.

Spring into Salad!

03/23/2012
It was the end of summer 2011 when I wrote my first post about having...
Calories / Dietary Guidelines / Food / Health / Nutrition / Salad / Science / Spring / Vegetables / Weight / Weight loss