Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Stuffed portobello mushroom on sautéed greens.

Savory Stuffed Portobello Mushroom: It’s What’s for Dinner

12/07/2012
Who Doesn’t Love Stuffed Mushrooms? Have you ever found yourself enjoying a delicious stuffed mushroom...
Roasted pumpkin seeds served in a white bowl on a colorful plate.

P.K.’s Spicy-Sweet Pepitas (aka, Toasted Pumpkin Seeds)

12/06/2012
So now that you know how to roast a pumpkin, it’s time to put those...
A pumpkin and a bowl of roasted pumpkin seeds on a cloth.

Roasting Pumpkins: I’m Gonna Need a Bigger Boat! (Video)

12/05/2012
Want to skip all this and just learn how to toast the seeds? Click here....
Close-up of freshly baked chocolate biscotti with nuts on a cooling rack.

Dark Chocolate Biscotti, the P.K. Way

12/04/2012
My foray into annual Christmas cookie baking began yesterday, much earlier than my usual sprint...
A plate of seasoned, cooked chicken pieces with herbs and spices.

Wild Mushroom Stuffing with Spinach, Herbs, and Pecans: A Healthier Dressing

12/03/2012
A lot of things get stuffed around the holidays. It begins with Thanksgiving, when Americans...
A platter of fresh oysters with lemon wedges and dipping sauce.

My Own Mini-Thanksgiving (Sort Of)

11/28/2012
It's the Sunday after Thanksgiving: I Can't Wait to Cook! Whereas most people are tired...
Close-up of wheat grains on a textured surface.

Happy Whole Grain Holidays (and Thoughts on Gluten-Free and Paleo Diets)

11/27/2012
Are Whole Grains Part of Your Diet? Why Not? Source: wholegrainscouncil.org...
A close-up of a Romanesco broccoli with green leaves.

Black Friday No More

11/23/2012
For as long as I can remember, the week of Thanksgiving has brought with it...
Fresh garden salad with mixed greens, fruits, and nuts.

Pretty Pear and Arugula Salad with Toasted Walnut Vinaigrette (Video)

11/13/2012
Ripe pears join up with arugula and a toasted walnut vinaigrette in this classic salad....
Open-faced sandwiches with cucumber and cherry tomatoes on a blue patterned plate.

Five-Minute Homemade Hummus (Video)

11/08/2012
All it takes is a few ingredients and a food processor to whip up homemade...
Text reads 'not science' on a dark background.

FAQs on GMOs: What the Science Says

11/06/2012
Do you know what GMO even means, or have good understanding of the potential risks...
Ice cream topped with caramelized nuts in a white bowl.

Autumn Indulgence: Maple Walnut Ice Cream

11/02/2012
Last time I wrote about ice cream it was strawberry basil to celebrate summer strawberries. Today...