Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Food Matters Multimedia logo with spoon design.

Cinco de Mayo Recipe Round-Up: It’s a Mexican Fiesta!

Cinco de Mayo is the perfect time to post a colorful collage of some of...
Lobster roll served on a colorful plate.

Rockin’ Lobster Roll: My 300th Blog Post (Video Recipe)

Welcome! It’s been almost three years since I began blogging and this is my 300th...
Seared scallops served on a rich, creamy sauce with herbs and crispy bits.

Seared Scallops with Moroccan Spices, Red Lentils, and Sweet Potatoes

Welcome! I’m currently working on my second book, so my blog posts come less frequently than...
A line of whoopie pies with creamy filling on a colorful surface.

Mouthwatering Maple Season Stars Buttercream

Weekend whoopie? Yes, please. Click on the pic for the recipe....
A colorful salad with greens, boiled egg, and assorted vegetables.

A Big Salad for Supper Goes to Southeast Asia

Welcome! I’m currently working on my second book, so my blog posts come less frequently than...
Freshly baked blueberry bread on a colorful plate.

Irish Soda Bread, the P.K. Way (Recipe)

Irish Soda Bread is a traditional favorite, and my recipe boasts whole grains and less...
A colorful bowl of mixed bean salad with avocado and tomatoes.

A Big Salad for Dinner is Officially a Thing: A Few Favorites to Inspire

It feels like a long time since I've written a "big salad for supper" post....
A bowl of stir-fried noodles with vegetables and yellow chopsticks.

Chinese Stir Fry with Szechuan Sauce and Soba Noodles

Recently I found myself with a hankering for Chinese food but couldn't decide whether I...
Bowl of creamy herb dip garnished with fresh chives.

Blue Cheese Dressing: Salad Indulgence, Delightful Dip

I ate my share of salads when I was a kid thanks to my home-cooking...
A bowl of fresh salsa with a spoon and guacamole in the background.

Upscale Super Bowl Salsa Starring Roasted Tomatoes, Tomatillos, and Garlic

When it comes to the Super Bowl, everyone loves the game-day classics, usually including such...
A bowl of chili topped with shredded cheese and green onions.

Chili: The Comfort of Home Cooking

After traveling for many weeks throughout India, all I did was eat Indian food. (Obviously.)...
Marigold flower board wishing Happy New Year 2014.

The Nutrition Doctor is (Back) In the Kitchen

I'm a firm believer that one has the entire month of January to wish people...