10/20/2011
Winding Down at the Local Pub(s)
As the years go by, I have grown to truly savor chance meetings with locals...
Cooking and Eating the PK Way
My current writing lives on Food Truth, Unfiltered
Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.
Blog Archives (2011-2021)
10/18/2011
Away-from-home Eating: Pleasures and Perils
Pleasures, sure; that one's obvious. But perhaps "perils" is too strong a word? Maybe "pitfalls"?...
10/14/2011
Serving up Fresh Vegetable Juice and a Bloody Mary (Video)
As you are beginning to see, I do get genuinely excited about food, cooking, science,...
10/12/2011
Getting Creative with Tomatoes: Fresh Vegetable Juice
Juices have a mixed rap in the nutrition world, and consuming whole fruits and vegetables...
10/11/2011
Don’t Throw Out Those Veggie Scraps! Make Your Own Stock (Video)
Forget store-bought broth with its heaps of sodium and excess packaging: use your veggie and...
10/10/2011
A Whole Week of Veggie Videos! (It’s More Fun than it Sounds.)
French Apple Tart (with Whole Grain Crust): A Post for Another Time I am very...
10/06/2011
The Whole (Grain) Truth
Learn the reasons behind why going whole grain is the better choice for your health....
10/03/2011
Whole Grain Raspberry Pancakes (aka, Pancakes the P.K. Way)
This is an early post on why you should switch to whole grain pancakes. It's...
10/01/2011
Seared Tuna Puttanesca with Creamy Corn Polenta
Savory, with a hint of sweetness, a sprinkle of microgreens is...
09/27/2011
Tomato Sauce to Soup: From Fresh or Canned, It’s Always Awesome (Video)
This post was updated on 23 August 2013 once I had a new and (much)...
09/26/2011
The Skinny on Soup (And Why You Should Eat More)
Gorgeous, yes? Click on the pic for the cooking video and...
09/24/2011
A Summer Sandwich Starring Tomatoes
Here’s a short post for an easy recipe for lunch or perhaps to accompany a...
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