Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Enviro Battery kit for creating energy using natural materials.

The Magic of Christmas (May Include Science)

12/27/2011
Christmas is a magical time if you are 8 years old, like my nephew, and...
Festive holiday table with a bowl of dip and lit candles on a red tablecloth.

Eggnog, the P.K. Way

12/24/2011
Looking for non-dairy nog? Click here. --- Surely I can't be the only person making...
A white bird ornament on a Christmas tree with glowing lights.

Healthy Holidays the P.K. Way: Top Ten Tips

12/20/2011
Sure, this piece was written in 2011, and now it's 2015. The tips in this...
Rows of tall glasses filled with a red beverage on a countertop.

The Holiday Diva (aka, Pomegranate Martini)

12/16/2011
This drink is my signature cocktail, and the picture here reflects when it was served...
Fresh kale salad with chickpeas and creamy dressing.

Kale and Roasted Brussels Sprouts Salad with Almonds

12/13/2011
Healthy Holidays Begin with Vegetables As we head toward the holidays, I'll write a few...
A classic brass balance scale with two empty pans.

Energy for the Holidays: The Ins and Outs

12/12/2011
Lots of people talk about the the need for extra energy for the holidays to...
Star-shaped brownies topped with swirls of yellow frosting on a white tray.

Holiday Panic: Chocolate to the Rescue!

12/09/2011
Chocolate Brownie Stars with Maple Buttercream You know it's mid-December when...
A plate of savory, colorful vegetable and paneer stuffed snacks.

Farm to Fork Finale: Starring Squash and Whole Grains

12/07/2011
My Contribution: A Savory Tart with Roasted Squash, Braised Beet Greens,...
Food Matters Multimedia logo on black background.

Those Nefarious Nutrition Scientists are at it Again!

12/02/2011
If only I had I a picture of me in a lab coat poring over...
Fresh Brussels sprouts spilling from a basket at a market.

Brussels Sprouts: They’re Not Just for Breakfast

11/29/2011
Yeah, yeah, I’m just kidding around. I thought that would get your attention, though, and...
Seared scallops with greens and a creamy sauce on a white plate.

Seared Scallops with Winter Squash Purée and Sautéed Radish Greens

11/28/2011
Eating locally brings different vegetables and fruits to your table almost weekly, stimulating ideas for...
Three pumpkin whoopie pies with cream filling on a colorful plate.

Weekend Whoopie

11/26/2011
Now, now people, I'm talking about whoopie pies, those sweet little concoctions of "is it...