Cooking and Eating the PK Way
Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.
Blog Archives (2011-2021)
Making Lobster Bisque: Meeting the Meat Not Required
I love lobster. One of the most memorable meals I had many years ago was...
Making Chili: Get Creative and Make It Your Own
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Local Produce in February? Farmers’ Market Five!
In case you missed last week’s post with its science high five, today you have...
Seeking Dietary Advice, Part II: Use Science, and Win (Baseball Included)
This week I'm continuing to write about topics related to diet and weight loss. Â So...
Seeking Dietary Advice, Part I: Separate Science from Anti-Science
Science Makes the World Go 'Round It's been said that "Love makes the world go...
To Clean Up Your Diet, Clean Out Your House
Whether it's a new year's resolution to lose weight or a spring commitment to getting...
Be Your Own Dietary Detective (aka, What Are You Really Eating?)
Knowing what you're eating is an important first step to initiating dietary change. Do some...
Recalibrating Your Diet: Weight Loss and Beyond
People are so worried about what they eat between Christmas and the New Year, but...
Holiday’s Last Hurrah and New Year’s Nutrition Resolutions
Dark chocolate lava cakes: A sweet start to 2012 Holiday’s Last Hurrah:...
Holiday Purgatory: Is It 2012 Yet?
It's official. Between my continued gift wrapping, just viewed holiday television specials, and still-decorated-for-the-holidays-home-despite-the-dead-tree I'm...
