Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

A bowl of roasted Brussels sprouts with chickpeas and nuts.

Healthy Holidays: Roasted Brussels Sprouts with Caramelized Onions (Recipe)

11/24/2015
Take roasted Brussels sprouts up a notch with caramelized onions and roasted hazelnuts for a...
A forkful of roasted butternut squash with cranberries and herbs.

Healthy Holidays: Roasted Butternut Squash Salad (Recipe)

11/23/2015
Roasted butternut squash meets rosemary onions, dried cranberries, toasted walnuts, and Dijon vinaigrette in the...
Cheesy baked stuffed eggplants with herbs on a white plate.

Eggplant Parmigiana, the PK Way (Recipe)

11/06/2015
I adore eggplant parm, and my recipe keeps the focus on summer-fresh vegetables rather than...
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

09/14/2015
Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
A colorful bean and vegetable salad on a plate.

Summer Corn Salad: Quick, Easy, Colorful, Delicious

08/04/2015
Juicy tomatoes, sweet corn, and green olives get together in this simple and tasty salad...
Bowl of noodles with vegetables and nuts.

Pasta with Grilled Vegetables, Toasted Walnuts, and Parsley: Perfect Summer Fare

06/24/2015
Grilled vegetables with toasted walnuts, parsley, and whole grain pasta can be enjoyed hot, warm,...
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Close-up of a rice and bean dish with vegetables and avocado.

Better-for-You Rice and Beans (Recipe)

05/11/2015
Rice and beans is a healthy staple, loaded in nutrients and big in flavor. Choose...
A colorful salad with black beans, tomatoes, corn, and avocado.

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

05/06/2015
Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
A bowl of black bean soup garnished with fresh herbs and diced onions.

Black Beans: Quick, Easy, Delicious

05/05/2015
Black beans get south-of-the-border treatment in this easy recipe that is great paired with brown...
Fresh tomato salsa with herbs in a white bowl.

Five Salsas for Cinco de Mayo (May Include Guacamole)

04/30/2015
Cinco de Mayo is around the corner, which means it's time to grab some salsa...
Runner crossing Boston Marathon finish line, celebrating achievement.

Fitness Inspiration (or, Balance What You Eat with Physical Activity)

04/20/2015
Weight is a complex balance of calories in, calories out: regular physical activity will keep...