Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

A vibrant plate of curry with vegetables and rice.

Moroccan Stew with Sweet Potatoes, Parsnips, Turnips, and Chick Peas (Recipe)

05/09/2016
Few things are more satisfying than stew, and this vegan recipe featuring root vegetables, chick...
Fresh fish tacos garnished with lime and cilantro on corn tortillas.

Easy Fish Tacos (Taco Tuesday Recipe)

03/08/2016
Mexican food doesn't need to pack on the calories when you make fish tacos: this...
Spicy scrambled eggs with tomatoes and herbs.

Mexican Cauliflower (Recipe)

02/19/2016
In this recipe, roasted cauliflower gets Tex-Mex treatment for huge flavor and texture that makes...
A bowl of lentil soup garnished with mint and pomegranate seeds.

Lentil Soup: Meatless Monday Meal Solved (Recipe & Video)

02/01/2016
Happy International Year of Pulses! (#IYP2016) Yup, it's a thing. Annually, the Food and Agricultural...
Cover of National Geographic Superfoods issue with vibrant food images.

Superfoods is Here & On Sale Now!

01/12/2016
Pick up a copy of Superfoods at a supermarket or newsstand near you to supercharge...
Fresh salad with vibrant greens and pomegranate seeds.

Pomegranate, Avocado, and Fennel Salad (Recipe)

01/05/2016
I hope you enjoyed following my Healthy Holidays series in December, but now's the time...
A bowl of pomegranate seeds with decorative gourds in the background.

Healthy Holidays: Pomegranate Love (How-to Video & Recipes)

12/31/2015
I hope you've found some delicious inspiration in my holiday blogging, which was created to...
Red wine poached pears garnished with mint leaves on a plate.

Healthy Holidays: Wine Poached Pears and Blackberries (Recipe)

12/21/2015
It's Day 19 of my Healthy Holidays the PK Way series, and I hope you've...
A glass of creamy beverage beside a bowl and a black knife on a colorful surface.

Healthy Holidays: Eggnog (Two Recipes)

12/20/2015
I never drank eggnog growing up. Then, one very happy Christmas morning around fifteen years...
Stack of homemade oatmeal cookies on a blue patterned plate.

Healthy Holidays: Molasses Ginger Cookies (Recipe)

12/19/2015
I'll bet baking is on many peoples' minds in this final week before Christmas. I'm...
Gourmet tuna tartare served on a white porcelain spoon with herbs.

Healthy Holidays: Sesame Seared Tuna with Satay Sauce and Radish Salad (Recipe)

12/18/2015
It's Day 16 of my Healthy Holidays series, and today I return to food after...
Partial view of a woman with red hair against a beige background.

Healthy Holidays: PK’s Top Ten Tips

12/16/2015
Good day, dear readers! I hope you’ve been enjoying my Healthy Holidays the PK Way...