Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Moroccan vegetable stew over brown rice

Moroccan Stew with Sweet Potatoes, Parsnips, Turnips, and Chick Peas (Recipe)

05/09/2016
Few things are more satisfying than stew, and this vegan recipe featuring root vegetables, chick...
Grilled white fish tacos with lime wedges

Easy Fish Tacos (Taco Tuesday Recipe)

03/08/2016
Mexican food doesn't need to pack on the calories when you make fish tacos: this...
Mexican cauliflower and peppers bowl

Mexican Cauliflower (Recipe)

02/19/2016
In this recipe, roasted cauliflower gets Tex-Mex treatment for huge flavor and texture that makes...
A bowl of lentil soup garnished with mint and pomegranate seeds.

Lentil Soup: Meatless Monday Meal Solved (Recipe & Video)

02/01/2016
Happy International Year of Pulses! (#IYP2016) Yup, it's a thing. Annually, the Food and Agricultural...
National Geographic superfoods cover with colorful food photos

Superfoods is Here & On Sale Now!

01/12/2016
Pick up a copy of Superfoods at a supermarket or newsstand near you to supercharge...
Fennel, arugula and pomegranate seed salad

Pomegranate, Avocado, and Fennel Salad (Recipe)

01/05/2016
I hope you enjoyed following my Healthy Holidays series in December, but now's the time...
Ramekin filled with pomegranate arils beside spoon

Healthy Holidays: Pomegranate Love (How-to Video & Recipes)

12/31/2015
I hope you've found some delicious inspiration in my holiday blogging, which was created to...
Poached pears in red wine with blackberries

Healthy Holidays: Wine Poached Pears and Blackberries (Recipe)

12/21/2015
It's Day 19 of my Healthy Holidays the PK Way series, and I hope you've...
A glass of creamy beverage beside a bowl and a black knife on a colorful surface.

Healthy Holidays: Eggnog (Two Recipes)

12/20/2015
I never drank eggnog growing up. Then, one very happy Christmas morning around fifteen years...
Stack of homemade oatmeal cookies on a blue patterned plate.

Healthy Holidays: Molasses Ginger Cookies (Recipe)

12/19/2015
I'll bet baking is on many peoples' minds in this final week before Christmas. I'm...
Gourmet tuna tartare served on a white porcelain spoon with herbs.

Healthy Holidays: Sesame Seared Tuna with Satay Sauce and Radish Salad (Recipe)

12/18/2015
It's Day 16 of my Healthy Holidays series, and today I return to food after...
Partial view of a woman with red hair against a beige background.

Healthy Holidays: PK’s Top Ten Tips

12/16/2015
Good day, dear readers! I hope you’ve been enjoying my Healthy Holidays the PK Way...