exercise

Woman crossing 2010 marathon finish mat

Fitness Inspiration (or, Balance What You Eat with Physical Activity)

04/20/2015
Weight is a complex balance of calories in, calories out: regular physical activity will keep...
Health / Nutrition / Running
Runner crossing Boston Marathon finish line wearing bib number 72804.

Boston Marathon 2013: Game On

12/10/2012
Here's hoping my third marathon will be as successful as my...
Running / Science / Weight
Antique brass justice scale on white

Energy for the Holidays: The Ins and Outs

12/12/2011
Lots of people talk about the the need for extra energy for the holidays to...
Calories / Diet / Dietary Guidelines / Food / Holidays / Nutrition / Science / Weight