Cooking and Eating the PK Way

Plant-based, globally inspired dishes and science-backed guidance for healthy and sustainable eating.

Blog Archives (2011-2021)

Close-up of a blueberry pancake with syrup and fresh blueberries.

Ditch the Mix: Make Your Own Berry Bursting Pancakes

Although that would also be an apt description. This recipe takes an American and Dutch...
Delicious grilled chicken topped with crumbled cheese and garnished with lime and herbs.

Tapas, anyone? Spanish Grilled Corn Will Rock Your World

Back to Corn with a Bam See what happens when you don't write for a...
Grilled corn on the cob with char marks.

Summer Loving: Corn Meets Grill

Love grilled corn? Me too! But then maybe you should skip this and its crappy...
Fresh berries and peaches with mint on a wooden table.

Summer Sangria with Stone Fruit, Berries, and Mint

Looking for the perfect libation for a sultry summer evening? Whether or not served with...
Chickpea stew with lime on wooden surface.

A Century of Child and the Future of Food (TV)

Know Who Julia Child Is? Today I'm joining the millions of people celebrating Julia Child's...
A vibrant red cocktail in a martini glass garnished with a cherry.

Raspberry Gimlet: A Favorite Boston Cocktail Comes Home

Celebrating Seven Days in a Row: Here's to You! The logical post today is my...
Fresh vegetables including tomatoes, zucchini, and eggplants.

Grilled Vegetable Parmigiana: Italian Flavors with Fewer Calories

Still not excited about grilled vegetables, even if they're assembled into a show-stopping sandwich? All...
Fresh green salad with bread and colorful vegetables on a white plate.

Mediterranean Grilled Vegetable Sandwich with Pesto and Two Cheeses

Not as excited about grilled vegetables on their own as I am? Then do I...
Grilled vegetables and meat on a platter.

Summer’s Bounty Sizzles: Grilled Vegetables

A Grill Full of Veggies = A Healthier You: Think Beyond the Meat This week’s...
Silhouette jumping with 'Let's Move' text, emphasizing health and activity.

Bunny Bisque, and Other Recipes from American Kids

Nope, I'm not the only one who's writing this week about food-conscious kids like my...
A smiling boy holding fresh produce at a market.

How to Grow a Healthy Little Locavore

Earlier this month, I was delighted to host my brother and his kids to celebrate...
Colorful fresh fruits and flowers displayed at an outdoor market.

Summer’s Bounty: Bet You’ll See Something New

Purple Scallions, Rainbow Chard, a Bevy of Berries, and More Just a few photos from...