healthy holidays

Raw oysters arranged with lemon and sauce

Healthy Holidays: Oysters with Spicy-Sweet Mignonette (Recipe)

12/03/2015

Welcome to Day 7 of my "Healthy Holidays" series! So far I've featured cauliflower soup,...

Close-up of almond butter energy bites on a blue plate.

Healthy Holidays: Peanut Butter Balls (Recipe)

12/02/2015

As I sat munching on a piece of whole grain toast and peanut butter this...

Creamy cauliflower soup with sliced scallions

Healthy Holidays: Cauliflower Soup (Recipe)

11/30/2015

I hope everyone had a wonderful Thanksgiving holiday! I'm back to my Healthy Holidays series...

Stuffed portobello mushroom over sauteed greens

Healthy Holidays: Stuffed Mushrooms for Supper (Recipe)

11/28/2015

It’s Day 5 of my “30 Recipes in 30 Days” journey! If you're still looking...

Roasted squash salad with cranberries and chives

Healthy Holidays: Roasted Butternut Squash Salad (Recipe)

11/23/2015

Roasted butternut squash meets rosemary onions, dried cranberries, toasted walnuts, and Dijon vinaigrette in the...

Close-up of homemade nutty energy balls on a blue plate.

The Power of Peanut Butter in a Delightful Round Package | Peanut Butter Balls

04/10/2013

Everyone loves peanut butter. So much so that to this day my post on peanut...

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Founder and CEO Dr. P.K. Newby is a Harvard- and Columbia-trained nutrition scientist and author of Food & Nutrition: What Everyone Needs to Know. She writes Food Truth, Unfiltered, a free newsletter on Substack.