Mediterranean diet

Mediterranean farro salad with cucumbers and pistachios

Simple Mediterranean Farro Salad (Recipe)

05/31/2016
This simple and satisfying Mediterranean-inspired chopped salad features farro (whole grain wheat), peppers, parsley, and...
Food / Health / Nutrition / Recipe / Whole grains
Mediterranean salad with orange, avocado, chickpeas

A Big Salad Goes Mediterranean on Meatless Monday (Recipe)

05/16/2016
This colorful "big salad" features mixed greens, farro, and other goodies dressed in an easy...
Food / Health / Recipe
Purple olive tapenade in decorative dish

Tapenade with Olives, Toasted Walnuts, and Herbs

10/28/2013
Olive lovers, this one's for you. Or, if you think you don't like olives---I get...
Diet / Dietary Guidelines / Food / Health / Nutrition / Nuts / Recipe / Sauces
Dusk-lit Colosseum framed by umbrella pines

Pine Nuts in a Grand Setting

05/17/2012
Looking for a pesto recipe? Try classic Genovese with basil and pine nuts or parsley-pistachio....
Diet / Food / Health / Nuts
A bowl of fresh guacamole with tortilla chips and black beans.

Heart-Healthy Guacamole: Nutrition Facts and Video How-to

02/24/2012
Who knew that healthy eating could include guacamole, of all things? Yes it can! Because...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables / Video