#pkway

National Geographic superfoods cover with colorful food photos

Superfoods is Here & On Sale Now!

01/12/2016
Pick up a copy of Superfoods at a supermarket or newsstand near you to supercharge...
Food / Health / Nutrition
Fennel, arugula and pomegranate seed salad

Pomegranate, Avocado, and Fennel Salad (Recipe)

01/05/2016
I hope you enjoyed following my Healthy Holidays series in December, but now's the time...
Dietary Guidelines / Food / Health / Nutrition / Recipe / Salad
Ramekin filled with pomegranate arils beside spoon

Healthy Holidays: Pomegranate Love (How-to Video & Recipes)

12/31/2015
I hope you've found some delicious inspiration in my holiday blogging, which was created to...
Food / Fruit / Health / Nutrition / Recipe
Poached pears in red wine with blackberries

Healthy Holidays: Wine Poached Pears and Blackberries (Recipe)

12/21/2015
It's Day 19 of my Healthy Holidays the PK Way series, and I hope you've...
Desserts / Food / Fruit / Health / Holidays / Nutrition
A glass of creamy beverage beside a bowl and a black knife on a colorful surface.

Healthy Holidays: Eggnog (Two Recipes)

12/20/2015
I never drank eggnog growing up. Then, one very happy Christmas morning around fifteen years...
Food / Holidays / Recipe
Stack of homemade oatmeal cookies on a blue patterned plate.

Healthy Holidays: Molasses Ginger Cookies (Recipe)

12/19/2015
I'll bet baking is on many peoples' minds in this final week before Christmas. I'm...
Food / Nutrition / Recipe
Gourmet tuna tartare served on a white porcelain spoon with herbs.

Healthy Holidays: Sesame Seared Tuna with Satay Sauce and Radish Salad (Recipe)

12/18/2015
It's Day 16 of my Healthy Holidays series, and today I return to food after...
Food / Health / Holidays
Deviled eggs topped with dill and salmon

Healthy Holidays: Deviled Eggs with Smoked Salmon (May Include Caviar)

12/15/2015
There's just something about deviled eggs. Am I right? They're a perennial favorite, and often...
Food / Health / Nutrition
Rows of tall ruby shot glasses on granite

Healthy Holidays: Pomegranate Martini (The Diva)

12/12/2015
It's two weeks before Christmas, one week before the end of the fall semester, and...
Cocktails / Recipe
Curried pumpkin soup with cashews and scallions

Healthy Holidays: Curried Pumpkin Soup (Recipe)

12/05/2015
It's Day 8 of my "Healthy Holidays" series and I'm having fun getting my new...
Autumn / Food / Nutrition / Recipe