#pkway

Raw oysters arranged with lemon and sauce

Healthy Holidays: Oysters with Spicy-Sweet Mignonette (Recipe)

12/03/2015
Welcome to Day 7 of my "Healthy Holidays" series! So far I've featured cauliflower soup,...
Food / Holidays / Nutrition
Close-up of almond butter energy bites on a blue plate.

Healthy Holidays: Peanut Butter Balls (Recipe)

12/02/2015
As I sat munching on a piece of whole grain toast and peanut butter this...
Food / Health / Holidays / Nutrition / Recipe
Creamy cauliflower soup with sliced scallions

Healthy Holidays: Cauliflower Soup (Recipe)

11/30/2015
I hope everyone had a wonderful Thanksgiving holiday! I'm back to my Healthy Holidays series...
Food / Health / Holidays / Nutrition
Cheesy baked stuffed eggplants with herbs on a white plate.

Eggplant Parmigiana, the PK Way (Recipe)

11/06/2015
I adore eggplant parm, and my recipe keeps the focus on summer-fresh vegetables rather than...
Food / Nutrition / Recipe
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

09/14/2015
Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
Hominy salad with tomatoes, cucumbers and olives

Summer Corn Salad: Quick, Easy, Colorful, Delicious

08/04/2015
Juicy tomatoes, sweet corn, and green olives get together in this simple and tasty salad...
Food / Health / Nutrition / Recipe / Salad
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer
Brown rice and black beans with avocado

Better-for-You Rice and Beans (Recipe)

05/11/2015
Rice and beans is a healthy staple, loaded in nutrients and big in flavor. Choose...
Beans / Food / Health / Nutrition / Recipe
Rice and black bean bowl with avocado

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

05/06/2015
Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
Diet / Food / Health / Nutrition / Recipe / Salad / Weight
Black bean stew topped with cilantro and onions

Black Beans: Quick, Easy, Delicious

05/05/2015
Black beans get south-of-the-border treatment in this easy recipe that is great paired with brown...
Food / Health / Nutrition / Recipe