Food

A fresh kale salad with chickpeas, onions, and dressing on the side.

Healthy Holidays: Kale and Brussels Sprouts Salad with Almonds and Dijon Vinaigrette (Recipe)

12/07/2015
I don't know about you, but in my world the extra holiday socializing---which often comes...
Diet / Food / Health / Nutrition / Recipe / Salad
A bowl of creamy soup garnished with cashews and green herbs.

Healthy Holidays: Curried Pumpkin Soup (Recipe)

12/05/2015
It's Day 8 of my "Healthy Holidays" series and I'm having fun getting my new...
Autumn / Food / Nutrition / Recipe
Fresh oysters served on a plate with lemon wedges and cocktail sauce.

Healthy Holidays: Oysters with Spicy-Sweet Mignonette (Recipe)

12/03/2015
Welcome to Day 7 of my "Healthy Holidays" series! So far I've featured cauliflower soup,...
Food / Holidays / Nutrition
Close-up of almond butter energy bites on a blue plate.

Healthy Holidays: Peanut Butter Balls (Recipe)

12/02/2015
As I sat munching on a piece of whole grain toast and peanut butter this...
Food / Health / Holidays / Nutrition / Recipe
Creamy mushroom soup garnished with chopped green onions.

Healthy Holidays: Cauliflower Soup (Recipe)

11/30/2015
I hope everyone had a wonderful Thanksgiving holiday! I'm back to my Healthy Holidays series...
Food / Health / Holidays / Nutrition
Food Matters Multimedia logo with spoon design.

Healthy Holidays: Salad Inspiration (Recipe Tips)

11/27/2015
It’s Day 4 of my “30 Recipes in 30 Days” journey, where I’ll share some...
Diet / Food / Health / Holidays / Nutrition / Salad
A forkful of roasted butternut squash with cranberries and herbs.

Healthy Holidays: Roasted Butternut Squash Salad (Recipe)

11/23/2015
Roasted butternut squash meets rosemary onions, dried cranberries, toasted walnuts, and Dijon vinaigrette in the...
Food / Health / Recipe
Cheesy baked stuffed eggplants with herbs on a white plate.

Eggplant Parmigiana, the PK Way (Recipe)

11/06/2015
I adore eggplant parm, and my recipe keeps the focus on summer-fresh vegetables rather than...
Food / Nutrition / Recipe
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

09/14/2015
Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
A colorful bean and vegetable salad on a plate.

Summer Corn Salad: Quick, Easy, Colorful, Delicious

08/04/2015
Juicy tomatoes, sweet corn, and green olives get together in this simple and tasty salad...
Food / Health / Nutrition / Recipe / Salad