Food

Bowl of noodles with vegetables and nuts.

Pasta with Grilled Vegetables, Toasted Walnuts, and Parsley: Perfect Summer Fare

06/24/2015
Grilled vegetables with toasted walnuts, parsley, and whole grain pasta can be enjoyed hot, warm,...
Food / Health / Nutrition / Recipe
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer
Close-up of a rice and bean dish with vegetables and avocado.

Better-for-You Rice and Beans (Recipe)

05/11/2015
Rice and beans is a healthy staple, loaded in nutrients and big in flavor. Choose...
Beans / Food / Health / Nutrition / Recipe
A colorful salad with black beans, tomatoes, corn, and avocado.

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

05/06/2015
Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
Diet / Food / Health / Nutrition / Recipe / Salad / Weight
A bowl of black bean soup garnished with fresh herbs and diced onions.

Black Beans: Quick, Easy, Delicious

05/05/2015
Black beans get south-of-the-border treatment in this easy recipe that is great paired with brown...
Food / Health / Nutrition / Recipe
Fresh tomato salsa with herbs in a white bowl.

Five Salsas for Cinco de Mayo (May Include Guacamole)

04/30/2015
Cinco de Mayo is around the corner, which means it's time to grab some salsa...
Diet / Food / Fruit / Health / Nutrition / Recipe / Vegetables
A bowl of creamy green soup garnished with fresh green herbs.

Spring Green Soup Starring Cauliflower and Peas

04/14/2015
This lovely green-hued soup says "Welcome, Spring!" yet it still delivers the hearty warmth of...
Diet / Farmers' markets / Food / Health / Nutrition / Recipe / Soup / Spring / Vegetables
Eggs Benedict with smoked salmon and asparagus spears on a white plate.

Eggs Benedict with Smoked Salmon and Lemony Hollandaise

04/04/2015
Eggs Benedict is a classic, and the classics never go out of style. But a contemporary...
Breakfast / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
A plate of stir-fried vegetables with cashews over rice.

Foods to Make Healthy Living Easier

04/01/2015
Sure, we all know the things we should be doing to promote health, prevent disease, and...
Food / Health / Nutrition / Science
Grilled salmon served with creamy vegetable sauce and lime wedge.

Salmon Green Curry with Sweet Potatoes: For Lent, or Anytime

03/27/2015
In some Christian traditions, many people consume fish on Fridays during the Lenten season. Other...
Diet / Food / Health / Recipe / Science / Seafood