fitness

Woman crossing 2010 marathon finish mat

Fitness Inspiration (or, Balance What You Eat with Physical Activity)

04/20/2015
Weight is a complex balance of calories in, calories out: regular physical activity will keep...
Health / Nutrition / Running
Close-up of homemade nutty energy balls on a blue plate.

The Power of Peanut Butter in a Delightful Round Package | Peanut Butter Balls

04/10/2013
Everyone loves peanut butter. So much so that to this day my post on peanut...
Diet / Food / Health / Nutrition / Nuts / Protein / Recipe / Running
A man helping a woman lift a heavy barbell at a gym event.

What Can You Imagine? Inspiration for Running, and Life

04/09/2013
If you're looking for inspiration in any area of your life, look no further than...
Health / Running / Video
1f642

Boston Marathon 2013: Why I Run

03/24/2013
My Boston Marathon 2013 journey began back in December ("Game On"), continued through Valentine's Day ("On...
Health / Nutrition / Running / Science / Video
Runner crossing Boston Marathon finish line wearing bib number 72804.

Boston Marathon 2013: Game On

12/10/2012
Here's hoping my third marathon will be as successful as my...
Running / Science / Weight