Nutrition

A bowl of lentil soup garnished with mint and pomegranate seeds.

Lentil Soup: Meatless Monday Meal Solved (Recipe & Video)

02/01/2016
Happy International Year of Pulses! (#IYP2016) Yup, it's a thing. Annually, the Food and Agricultural...
Beans / Diet / Food / Health / Nutrition / Recipe
Cover of National Geographic Superfoods issue with vibrant food images.

Superfoods is Here & On Sale Now!

01/12/2016
Pick up a copy of Superfoods at a supermarket or newsstand near you to supercharge...
Food / Health / Nutrition
Fresh salad with vibrant greens and pomegranate seeds.

Pomegranate, Avocado, and Fennel Salad (Recipe)

01/05/2016
I hope you enjoyed following my Healthy Holidays series in December, but now's the time...
Dietary Guidelines / Food / Health / Nutrition / Recipe / Salad
A bowl of pomegranate seeds with decorative gourds in the background.

Healthy Holidays: Pomegranate Love (How-to Video & Recipes)

12/31/2015
I hope you've found some delicious inspiration in my holiday blogging, which was created to...
Food / Fruit / Health / Nutrition / Recipe
Red wine poached pears garnished with mint leaves on a plate.

Healthy Holidays: Wine Poached Pears and Blackberries (Recipe)

12/21/2015
It's Day 19 of my Healthy Holidays the PK Way series, and I hope you've...
Desserts / Food / Fruit / Health / Holidays / Nutrition
Stack of homemade oatmeal cookies on a blue patterned plate.

Healthy Holidays: Molasses Ginger Cookies (Recipe)

12/19/2015
I'll bet baking is on many peoples' minds in this final week before Christmas. I'm...
Food / Nutrition / Recipe
Close-up of deviled eggs with herbs and spices.

Healthy Holidays: Deviled Eggs with Smoked Salmon (May Include Caviar)

12/15/2015
There's just something about deviled eggs. Am I right? They're a perennial favorite, and often...
Food / Health / Nutrition
A fresh kale salad with chickpeas, onions, and dressing on the side.

Healthy Holidays: Kale and Brussels Sprouts Salad with Almonds and Dijon Vinaigrette (Recipe)

12/07/2015
I don't know about you, but in my world the extra holiday socializing---which often comes...
Diet / Food / Health / Nutrition / Recipe / Salad
A bowl of creamy soup garnished with cashews and green herbs.

Healthy Holidays: Curried Pumpkin Soup (Recipe)

12/05/2015
It's Day 8 of my "Healthy Holidays" series and I'm having fun getting my new...
Autumn / Food / Nutrition / Recipe
Fresh oysters served on a plate with lemon wedges and cocktail sauce.

Healthy Holidays: Oysters with Spicy-Sweet Mignonette (Recipe)

12/03/2015
Welcome to Day 7 of my "Healthy Holidays" series! So far I've featured cauliflower soup,...
Food / Holidays / Nutrition