Nutrition

Close-up of almond butter energy bites on a blue plate.

Healthy Holidays: Peanut Butter Balls (Recipe)

12/02/2015
As I sat munching on a piece of whole grain toast and peanut butter this...
Food / Health / Holidays / Nutrition / Recipe
Creamy mushroom soup garnished with chopped green onions.

Healthy Holidays: Cauliflower Soup (Recipe)

11/30/2015
I hope everyone had a wonderful Thanksgiving holiday! I'm back to my Healthy Holidays series...
Food / Health / Holidays / Nutrition
Food Matters Multimedia logo with spoon design.

Healthy Holidays: Salad Inspiration (Recipe Tips)

11/27/2015
It’s Day 4 of my “30 Recipes in 30 Days” journey, where I’ll share some...
Diet / Food / Health / Holidays / Nutrition / Salad
Cheesy baked stuffed eggplants with herbs on a white plate.

Eggplant Parmigiana, the PK Way (Recipe)

11/06/2015
I adore eggplant parm, and my recipe keeps the focus on summer-fresh vegetables rather than...
Food / Nutrition / Recipe
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

09/14/2015
Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
A colorful bean and vegetable salad on a plate.

Summer Corn Salad: Quick, Easy, Colorful, Delicious

08/04/2015
Juicy tomatoes, sweet corn, and green olives get together in this simple and tasty salad...
Food / Health / Nutrition / Recipe / Salad
Bowl of noodles with vegetables and nuts.

Pasta with Grilled Vegetables, Toasted Walnuts, and Parsley: Perfect Summer Fare

06/24/2015
Grilled vegetables with toasted walnuts, parsley, and whole grain pasta can be enjoyed hot, warm,...
Food / Health / Nutrition / Recipe
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

05/22/2015
I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer
Close-up of a rice and bean dish with vegetables and avocado.

Better-for-You Rice and Beans (Recipe)

05/11/2015
Rice and beans is a healthy staple, loaded in nutrients and big in flavor. Choose...
Beans / Food / Health / Nutrition / Recipe
A colorful salad with black beans, tomatoes, corn, and avocado.

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

05/06/2015
Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
Diet / Food / Health / Nutrition / Recipe / Salad / Weight