Nutrition

A bowl of black bean soup garnished with fresh herbs and diced onions.

Black Beans: Quick, Easy, Delicious

05/05/2015
Black beans get south-of-the-border treatment in this easy recipe that is great paired with brown...
Food / Health / Nutrition / Recipe
Fresh tomato salsa with herbs in a white bowl.

Five Salsas for Cinco de Mayo (May Include Guacamole)

04/30/2015
Cinco de Mayo is around the corner, which means it's time to grab some salsa...
Diet / Food / Fruit / Health / Nutrition / Recipe / Vegetables
Runner crossing Boston Marathon finish line, celebrating achievement.

Fitness Inspiration (or, Balance What You Eat with Physical Activity)

04/20/2015
Weight is a complex balance of calories in, calories out: regular physical activity will keep...
Health / Nutrition / Running
A bowl of creamy green soup garnished with fresh green herbs.

Spring Green Soup Starring Cauliflower and Peas

04/14/2015
This lovely green-hued soup says "Welcome, Spring!" yet it still delivers the hearty warmth of...
Diet / Farmers' markets / Food / Health / Nutrition / Recipe / Soup / Spring / Vegetables
Eggs Benedict with smoked salmon and asparagus spears on a white plate.

Eggs Benedict with Smoked Salmon and Lemony Hollandaise

04/04/2015
Eggs Benedict is a classic, and the classics never go out of style. But a contemporary...
Breakfast / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
A plate of stir-fried vegetables with cashews over rice.

Foods to Make Healthy Living Easier

04/01/2015
Sure, we all know the things we should be doing to promote health, prevent disease, and...
Food / Health / Nutrition / Science
White vegetable icons on green background.

Diet and Weight: A Matter of Health, Not Looks

03/25/2015
I Hate Talking About Weight! Honestly, I don't really enjoy talking and thinking about weight,...
Diet / Food / Health / Nutrition / Science / Weight / Weight loss
Creamy mushroom soup garnished with herbs and a drizzle of oil.

Cauliflower and Parsnip Soup: Another Variation on a Favorite

03/21/2015
My love of cauliflower is news to no one who reads my blog. And it...
Diet / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables
A bowl of green leafy vegetable curry with chickpeas and spices.

Holi Saag Paneer: A Celebration of Love

03/08/2015
The Hindu festival of Holi is a celebration of colors, and of love. So it's a...
Cheese / Diet / Food / Health / Indian / Nutrition / Recipe / Science / Vegetables
Open sandwich with bacon, lettuce, and cherry tomatoes on a colorful plate.

Seared Tuna Crostini with Summer Herbs and Tomatoes

02/25/2015
The snow and cold just keep on coming here in Boston, which means it’s time...
Diet / Farmers' markets / Food / Health / Nutrition / Recipe / Sandwich / Seafood