Health

Roasted squash salad with cranberries and chives

Healthy Holidays: Roasted Butternut Squash Salad (Recipe)

Roasted butternut squash meets rosemary onions, dried cranberries, toasted walnuts, and Dijon vinaigrette in the...
A bowl of cooked kidney beans in sauce.

Quick and Easy Baked Beans: Perfect for Meatless Monday

Beans refer to several genera of the family Fabaceae (Leguminosae), including the genus Phaseolus. Today's...
Hominy salad with tomatoes, cucumbers and olives

Summer Corn Salad: Quick, Easy, Colorful, Delicious

Juicy tomatoes, sweet corn, and green olives get together in this simple and tasty salad...
Whole wheat pasta with walnuts and parsley

Pasta with Grilled Vegetables, Toasted Walnuts, and Parsley: Perfect Summer Fare

Grilled vegetables with toasted walnuts, parsley, and whole grain pasta can be enjoyed hot, warm,...
Refreshing cucumber-infused drink with ice in a clear glass.

Cucumber Lime Spritzer: Your Go-To Summer Drink, Any Time of Day

I love creating luscious cocktails, most of which star fruits, vegetables, and herbs. (Here's a...
Brown rice and black beans with avocado

Better-for-You Rice and Beans (Recipe)

Rice and beans is a healthy staple, loaded in nutrients and big in flavor. Choose...
Rice and black bean bowl with avocado

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
Black bean stew topped with cilantro and onions

Black Beans: Quick, Easy, Delicious

Black beans get south-of-the-border treatment in this easy recipe that is great paired with brown...
Chunky tomato jalapeno pico de gallo

Five Salsas for Cinco de Mayo (May Include Guacamole)

Cinco de Mayo is around the corner, which means it's time to grab some salsa...
Woman crossing 2010 marathon finish mat

Fitness Inspiration (or, Balance What You Eat with Physical Activity)

Weight is a complex balance of calories in, calories out: regular physical activity will keep...