Nutrition

A fresh sandwich with avocado slices, lettuce, and tomato on toasted bread.

Modern Lobster Roll, the PK Way

06/17/2013
Nothing beats a traditional lobster roll, but a few slices of avocado and scatter of...
Food / Health / Nutrition / Recipe
A lobster roll sandwich with chunks of lobster meat and mayonnaise.

Classic Lobster Roll, the PK Way

06/15/2013
(Update 2014: For a rockin' lobster roll video, click here.) * * * * *...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sandwich / Science / Seafood / Shellfish
A refreshing cocktail with lime and ice in a glass.

Strawberry Cocktails Go Brazilian: Meet the Caipirinha

06/14/2013
I tried a caipirinha for the first time many years ago when visiting Brazil, and appropriately so given...
Cocktails / Diet / Drinks / Food / Health / Nutrition / Recipe
Close-up of two slices of vegetable pizza with cheese.

Pesto Pizza with Red Chard, Ricotta, and Caramelized Onions

06/12/2013
Everyone loves pizza, including me. (Insert obvious caveat here about moderation.) You'll note a theme...
Diet / Food / Health / Nutrition / Recipe / Science / Vegetables / Whole grains
Bowl of oatmeal topped with sliced strawberries and a spoon.

Summer Porridge Starring Strawberries

06/11/2013
Strawberry season has come to Boston, which means I'll focus on this speckled summer fruit...
Diet / Dietary Guidelines / Farmers' markets / Food / Fruit / Health / Nutrition / Recipe / Science / Whole grains
A plate of pasta with cherry tomatoes and herbs.

End-of-the-Week Pasta with Parsley-Pistachio Pesto, Garbanzos, and Blistered Cherry Tomatoes

06/10/2013
I'll bet I'm not the only one whose cupboards look bare by week's end, right?...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Whole grains
A bowl of vibrant green chutney on a patterned surface.

Beyond Basil: Parsley Pistachio Pesto

06/09/2013
This post is dedicated to a few of my Facebook fans who asked me for...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces
Three tacos filled with beef, chickpeas, and vegetables.

Meatless Monday Tacos, the P.K. Way (The Meat is Delicious!)

06/03/2013
I love Tex-Mex, and a search here on my blog will bring up all kinds...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables
Creamy asparagus soup garnished with fresh asparagus tips.

The Perfect Spring Soup? Cream of Asparagus, of Course!

05/31/2013
I've shown a lot of asparagus love in the past week featuring a series of...
Farmers' markets / Food / Health / Nutrition / Recipe / Soup / Spring
A fresh salad with greens and asparagus on a plate.

Eggs for Dinner? Yes, Please (May Include Asparagus)

05/29/2013
Today's post is short and simple, the logical complement to my "Asparagus for Breakfast? Yes,...
Diet / Food / Health / Nutrition / Recipe / Spring / Vegetables