Dietary Guidelines

Fresh pomegranate and opened seeds on a wooden surface.

Where Are the Seeds? A Pomegranate Public Service Announcement (How-To Video)

12/24/2013
With its covertly packaged ruby red seeds that yield a surprising crunch, a burst of...
Diet / Dietary Guidelines / Food / Fruit / Health / Holidays / Nutrition / Science / Video
A bowl and glass filled with frothy, spiced beverage on a blue cloth.

Non-Dairy Eggnog, the P.K. Way

12/23/2013
Looking for traditional dairy-based nog? Click here. --- With the growing awareness of the environmental...
Calories / Dairy / Diet / Dietary Guidelines / Drinks / Food / Health / Holidays / Nutrition / Recipe / Science
Deviled eggs garnished with fresh dill on a white plate.

Elegant Deviled Eggs with Smoked Salmon and Herbs

12/16/2013
Even the most progressive and modern of cooks will admit to having a recipe for...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Protein / Recipe / Science
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Deep Fried Turkey Fire? Don’t Make it So.

11/26/2013
Because how often can you see William Shatner rap and burn? https://www.youtube.com/watch?v=8t2dwPTnsyA&feature=youtu.be Aye, Captain. Have...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition
Creamy tomato soup garnished with herbs and microgreens.

Indian Tomato Soup with Tamarind and Coconut

11/23/2013
A few years back I fell in love with this sublime soup I first experienced...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Recipe / Soup / Vegetables
Spicy tofu curry garnished with fresh herbs and served in a white dish.

Savory Swordfish in Tomato-Tamarind Sauce with Coconut Chutney

11/09/2013
Today's recipe is one of my "best dishes ever" according to my husband. Hardly a...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Protein / Recipe / Sauces / Science / Seafood / Vegetables
A bowl of rich tomato-based stew with herbs and spices.

Indian Tomato Sauce with Tamarind and Coconut: So Many Uses

11/07/2013
I whipped up this sauce one day on a whim during the heart of tomato...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Protein / Recipe / Sauces / Science / Vegetables
A plate with a serving of purple sticky rice on a patterned cloth.

Tapenade with Olives, Toasted Walnuts, and Herbs

10/28/2013
Olive lovers, this one's for you. Or, if you think you don't like olives---I get...
Diet / Dietary Guidelines / Food / Health / Nutrition / Nuts / Recipe / Sauces
Food Matters Multimedia logo with spoon design.

For the Love of Pesto: 10 Recipes and Photographs to Inspire

10/22/2013
An inadvertent theme develops on my blog every now and again, as in today's homage...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces / Science
Creamy soup garnished with herbs and lemon zest in a bowl.

Cruciferous Soup Goes Mediterranean (aka, Roasted Cauliflower Soup with Parmigiana and Pesto)

10/18/2013
Apparently I have a lot to say about pesto this week. If you're just tuning in...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables