Dietary Guidelines

A lobster roll sandwich with chunks of lobster meat and mayonnaise.

Classic Lobster Roll, the PK Way

06/15/2013
(Update 2014: For a rockin' lobster roll video, click here.) * * * * *...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sandwich / Science / Seafood / Shellfish
Bowl of oatmeal topped with sliced strawberries and a spoon.

Summer Porridge Starring Strawberries

06/11/2013
Strawberry season has come to Boston, which means I'll focus on this speckled summer fruit...
Diet / Dietary Guidelines / Farmers' markets / Food / Fruit / Health / Nutrition / Recipe / Science / Whole grains
A plate of pasta with cherry tomatoes and herbs.

End-of-the-Week Pasta with Parsley-Pistachio Pesto, Garbanzos, and Blistered Cherry Tomatoes

06/10/2013
I'll bet I'm not the only one whose cupboards look bare by week's end, right?...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Whole grains
A bowl of vibrant green chutney on a patterned surface.

Beyond Basil: Parsley Pistachio Pesto

06/09/2013
This post is dedicated to a few of my Facebook fans who asked me for...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces
Three tacos filled with beef, chickpeas, and vegetables.

Meatless Monday Tacos, the P.K. Way (The Meat is Delicious!)

06/03/2013
I love Tex-Mex, and a search here on my blog will bring up all kinds...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables
Grilled asparagus with seasoning on a white plate.

Herb-Roasted Salmon with Lemony Asparagus and Parsnip Purée

05/22/2013
The calendar may say spring, but we still get plenty of cool days and nights...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Science / Vegetables
Grilled asparagus spears with seasoning and a fork.

The Joys of Spring: Lemon-Scented Roasted Asparagus

05/21/2013
Nothing says "spring" like asparagus, and a simple roast with sea salt and lemon zest...
Diet / Dietary Guidelines / Health / Nutrition / Recipe / Science / Spring / Vegetables
A bowl of fresh mango salsa with diced vegetables.

Making Mango Salsa: Ten Minutes to Delicious

05/02/2013
Making salsa is in many ways more an art than a science. For sure you...
Diet / Dietary Guidelines / Food / Fruit / Health / Nutrition / Recipe / Science / Vegetables
A colorful vegetable and lentil stir-fry with corn and red bell peppers.

Sharing the Love of Mexican Salads

05/01/2013
Looks like ground beef. Right? My cilantro vinaigrette and TVP taco filling meet...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Salad / Science / Vegetables
A colorful vegetable and lentil stir-fry with corn and red bell peppers.

Meatless Monday Goes Mexican: Taco Filling, the P.K. Way

04/29/2013
This taco filling is perfect on a Mexican salad. Click on...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Science / Vegetables