Dietary Guidelines

Colorful purple and orange cauliflower florets on a plate.

Edible Art: Cauliflower in Three Colors

03/15/2013
Make no mistake: I am as shocked as you that cauliflower comes in purple. I...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Salad / Vegetables
Seasoned roasted cauliflower florets with herbs.

The Revelation that is Roasted Cauliflower

03/14/2013
In the foodie world, it appears that cauliflower is the "it" vegetable of 2013. As well...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Vegetables
Fresh salad with purple cabbage, olives, and green vegetables.

Getting Creative: Modern Chopped Salad in Purple and Green

03/13/2013
I mentioned last week that a crunchy chopped salad is a terrific way to add...
Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Salad / Vegetables / Weight / Weight loss
Stack of homemade oatmeal cookies on a blue patterned plate.

Crunchy-Chewy Ginger Snaps, the P.K. Way

03/12/2013
Sometimes a theme develops unexpectedly, as it did with these past few posts that all...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Recipe / Whole grains
A plate of stir-fried noodles with vegetables and a crab claw.

Salmon Satay with Sesame Noodles, Kale, and Red Peppers

03/10/2013
Since I'm revisiting a few Asian-inspired recipes this week, there's one more I'd like to...
Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Science / Seafood / Whole grains
Colorful chickpea salad with fresh vegetables on a patterned plate.

Colorful Chopped Salad Starring Chick Peas

03/09/2013
Everyone knows how much I love my salads, which comprise my dinner in full at...
Beans / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Protein / Recipe / Salad / Vegetables
Grilled fish fillet served on a bed of sautéed greens and vegetables.

Seared Striped Sea Bass with Miso-Soy Marinade and Braised Winter Greens

03/08/2013
What better to go alongside a delightful green salad with kale, avocado, and sesame-ginger dressing...
Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Science / Seafood / Vegetables
Bowl of oatmeal topped with fresh strawberries and raspberries.

Five-Minute Stovetop Oatmeal (Video)

03/05/2013
This post is dedicated to my sister, who rolled her eyes following last year's lobster...
Breakfast / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Video / Weight / Weight loss / Whole grains
Fresh salad with radishes, grapes, and feta cheese.

Modern Greek Salad (Greek Dressing Required)

03/02/2013
With its oregano and lemon-scented dressing and salad of greens, fresh dill, feta, and olives,...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Salad / Vegetables
Plate of vegetable curry with a side of creamy herb sauce.

Greek Sandwich with Roasted Vegetables and Tzatziki

03/01/2013
Like so many of the things I make at home, this dish was inspired after...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Sandwich / Vegetables