Food
Heart-Healthy Guacamole: Nutrition Facts and Video How-to
Who knew that healthy eating could include guacamole, of all things? Yes it can! Because...
Take the Chili Challenge: Nachos, the P.K. Way
Last week I wrote about the joys of making chili, a fabulous winter staple of...
Making Lobster Bisque: Meeting the Meat Not Required
I love lobster. One of the most memorable meals I had many years ago was...
Making Chili: Get Creative and Make It Your Own
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Seeking Dietary Advice, Part II: Use Science, and Win (Baseball Included)
This week I'm continuing to write about topics related to diet and weight loss. Â So...
To Clean Up Your Diet, Clean Out Your House
Whether it's a new year's resolution to lose weight or a spring commitment to getting...
Recalibrating Your Diet: Weight Loss and Beyond
People are so worried about what they eat between Christmas and the New Year, but...
Holiday Purgatory: Is It 2012 Yet?
It's official. Between my continued gift wrapping, just viewed holiday television specials, and still-decorated-for-the-holidays-home-despite-the-dead-tree I'm...
