Diet

Two slices of savory cornbread on blue plate

Savory Cornbread, the P.K. Way

02/09/2013
Adding diced vegetables makes a tastier, healthier, and prettier cornbread. I...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science
Roasted tomato salsa with spoon and guacamole

Super Bowl Favorites, the P.K. Way: Chili, Nachos, Guacamole, and Pizza

02/02/2013
I'm sure I'm not the only one scratching their heads, saying "Where did January go?...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Running / Science / Snacks / Vegetables / Video / Weight
Mixed greens with avocado and yellow tomatoes

Post-Holidays+Mid-January=A Return to Salad (Et Al)

01/21/2013
One big winter dinner salad: mesclun, arugula, and spinach adorned with...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Running / Salad / Science / Theatre / Vegetables / Weight / Weight loss
Round pistachio and dried cranberry cookies on plate

Orange-Scented Butter Cookies with Pistachios and Cranberries

12/31/2012
Christmas may be technically over, but no doubt you, too, are still munching on some...
Desserts / Diet / Food / Health / Holidays / Recipe
Apricot shortbread squares with dried fruit bits

Lemon-Scented Butter Cookies with Apricots and Almonds

12/31/2012
Any Christmas baker is appreciative of a one-stop-shopping cookie dough: make one base and switch...
Desserts / Diet / Food / Health / Holidays / Nutrition / Recipe
Kale wreath salad with nuts and pomegranate

A Big Christmas Salad, Pretty as a Wreath | Kale with Pears and Pomegranate

12/30/2012
Doesn't this salad look like a festive Christmas wreath? My feelings...
Autumn / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Holidays / Nutrition / Recipe / Salad / Weight / Winter
Kale salad with roasted sprouts and vinaigrette

Kale and Brussels Sprouts Salad with Marcona Almonds and Maple Dijon Vinaigrette

12/27/2012
Just in case you think the holidays for me are biscotti and champagne and cookie swaps all...
Calories / Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Recipe / Salad
Chocolate drizzled biscotti arranged on glass platter

Holiday Baking? Make it Mini!

12/21/2012
I'm currently contemplating what to bake this weekend for Christmas. Like many families, perhaps you...
Calories / Desserts / Diet / Food / Health / Holidays / Nutrition / Recipe / Weight
Grilled salmon topped with herbs and served with creamy sauce and vegetables.

Cooking Seafood: Three Main Methods (and a Few Examples)

12/15/2012
When asked about eating fish, many people claim they just don't know how to cook...
Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Seafood / Shellfish
Fresh spinach salad with tomatoes and nuts on plates.

Spinach Salad with Pomegranate and Pepitas + Pomegranate Dressing

12/15/2012
Never wrangled a pomegranate? No worries! Watch my pomegranate public service announcement in a how-to...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Recipe / Salad