Diet

Close-up of a blueberry pancake with syrup and fresh berries.

The Whole (Grain) Truth

10/06/2011
Learn the reasons behind why going whole grain is the better choice for your health....
Diet / Dietary Guidelines / Food / Health / Nutrition / Science / Whole grains
A green logo with white fruit and vegetable icons and the letters PK.

Whole Grain Raspberry Pancakes (aka, Pancakes the P.K. Way)

10/03/2011
This is an early post on why you should switch to whole grain pancakes. It's...
Breakfast / Diet / Dietary Guidelines / Food / Fruit / Health / Nutrition / Recipe / Whole grains
Gourmet sausage served on creamy polenta with microgreens.

Seared Tuna Puttanesca with Creamy Corn Polenta

10/01/2011
Savory, with a hint of sweetness, a sprinkle of microgreens is...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces / Science / Seafood / Summer / Vegetables
Creamy orange soup garnished with fresh green herbs in a white bowl.

The Skinny on Soup (And Why You Should Eat More)

09/26/2011
Gorgeous, yes? Click on the pic for the cooking video and...
Calories / Diet / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Weight / Weight loss
Toast topped with melted cheddar, caramelized onions, and fresh spinach.

A Summer Sandwich Starring Tomatoes

09/24/2011
Here’s a short post for an easy recipe for lunch or perhaps to accompany a...
Diet / Farmers' markets / Food / Health / Nutrition / Recipe / Sandwich / Summer / Vegetables / Whole grains
Cooking red snapper fillets, rice, and tomato sauce on stovetop burners.

Tomato Trifecta: Sauce, Soup, and Puttanesca

09/23/2011
Remember the picture of those succulent tomatoes I posted earlier this week? I really should...
Diet / Food / Health / Summer / Vegetables
A fresh salad with walnuts and two ears of corn on a plate.

A Big Salad+Corn on the Cob=Dinner (Really.)

09/21/2011
Salad: It's Not Just a Side  Why is your salad always a secondary role? Or,...
Calories / Diet / Farmers' markets / Food / Health / Nutrition / Salad / Science / Summer / Vegetables / Weight
Fresh tomatoes and ears of corn on a table.

Still Savoring Summer Corn and Tomatoes

09/19/2011
If you’ve never been to one of the many fabulous farmers’ markets around Boston, it’s...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Science / Summer / Vegetables
Fresh red tomatoes and green corn on a wooden table.

Still Savoring Summer Corn and Tomatoes

09/19/2011
If you’ve never been to one of the many fabulous farmers’ markets around Boston, it’s...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Science / Summer / Vegetables
Woman in a blue floral dress standing in a kitchen.

A New Season, A New Chapter. Seriously.

09/13/2011
As everyone knows, Labor Day marks the unofficial end to summer. ...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Science / Weight