Dietary Guidelines
What’s on My Plate? Three Photos of Breakfast, Lunch, and Dinner
My head is literally spinning this week with the whirlwind of food and nutrition news....
Ever Heard of Meatless Monday?
I was introduced to this concept by a student of mine last year, so if...
Getting Local, NYC Style: Union Square Greenmarket
These past few weeks really have been all about the farmers' markets for me. (Between...
Heart-Healthy Guacamole: Nutrition Facts and Video How-to
Who knew that healthy eating could include guacamole, of all things? Yes it can! Because...
Making Lobster Bisque: Meeting the Meat Not Required
I love lobster. One of the most memorable meals I had many years ago was...
Making Chili: Get Creative and Make It Your Own
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Seeking Dietary Advice, Part II: Use Science, and Win (Baseball Included)
This week I'm continuing to write about topics related to diet and weight loss. Â So...
Seeking Dietary Advice, Part I: Separate Science from Anti-Science
Science Makes the World Go 'Round It's been said that "Love makes the world go...
