Dietary Guidelines

Spicy tomato chili with sour cream dollop

Eggplant, Part 2: Metamorphosis | Roasted Eggplant Soup

11/21/2011
I love leftovers!  I really do. In fact, I specifically cook most things to have...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Recipe / Science / Soup / Vegetables
Lemon, garlic, tomatoes and olive oil

What to Eat: The Devil’s in the Dietary Details

11/15/2011
    When it comes to what to eat, the devil’s in the dietary details....
Diet / Dietary Guidelines / Food / Nutrition
Tomato cocktail garnished with lemon and parsley

Should’ve Had a V-8?

11/04/2011
I have some unfinished business I need to complete regarding vegetable juices, and this is...
Calories / Diet / Dietary Guidelines / Food / Health / Juice / Nutrition / Science / Vegetables / Weight
A line of whoopie pies with creamy filling on a colorful surface.

Summer Corn + Halloween Snow = Spooky

11/01/2011
Outrageous pumpkin whoopie pies with maple buttercream. Click on the pic...
Autumn / Desserts / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Salad / Science / Seafood / Soup
Logo for Food Day with date October 24, 2015.

Happy Food Day!

10/25/2011
My house is festooned with food- and drink-related decorations, I have tons of friends coming...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Science
Sunlit medieval cathedral exterior with flying buttresses

Away-from-home Eating: Pleasures and Perils

10/18/2011
Pleasures, sure; that one's obvious. But perhaps "perils" is too strong a word? Maybe "pitfalls"?...
Beer / Calories / Diet / Dietary Guidelines / Food / Health / International cuisine / Nutrition / Salad / Seafood / Snacks / Weight / Weight loss
Spiral apple tart with shiny glaze

A Whole Week of Veggie Videos! (It’s More Fun than it Sounds.)

10/10/2011
French Apple Tart (with Whole Grain Crust): A Post for Another Time I am very...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Soup / Summer / Vegetables / Video
Close-up of a blueberry pancake with syrup and fresh berries.

The Whole (Grain) Truth

10/06/2011
Learn the reasons behind why going whole grain is the better choice for your health....
Diet / Dietary Guidelines / Food / Health / Nutrition / Science / Whole grains
A green logo with white fruit and vegetable icons and the letters PK.

Whole Grain Raspberry Pancakes (aka, Pancakes the P.K. Way)

10/03/2011
This is an early post on why you should switch to whole grain pancakes. It's...
Breakfast / Diet / Dietary Guidelines / Food / Fruit / Health / Nutrition / Recipe / Whole grains
Gourmet sausage served on creamy polenta with microgreens.

Seared Tuna Puttanesca with Creamy Corn Polenta

10/01/2011
Savory, with a hint of sweetness, a sprinkle of microgreens is...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces / Science / Seafood / Summer / Vegetables