Protein

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Mussels: On Cleaning, Nutrition, and Sustainability (Video)

02/21/2013
Mussels steamed in a glorious broth of white wine, garlic, shallots, and parsley is a...
Food / Health / Nutrition / Protein / Science / Seafood / Shellfish / Video
Grilled salmon topped with herbs and served with creamy sauce and vegetables.

Cooking Seafood: Three Main Methods (and a Few Examples)

12/15/2012
When asked about eating fish, many people claim they just don't know how to cook...
Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Seafood / Shellfish
Grilled scallops on mixed greens with citrus

Warm Scallop Salad with Grilled Peaches and Baby Chard

09/19/2012
A few weeks ago I posted a fabulous dish of seared scallops and grilled peaches served...
Calories / Diet / Food / Health / Nutrition / Protein / Recipe / Salad / Seafood
Corn tortilla breakfast taco with black beans

Breakfast Taco: Eggs, Black Beans, and Salsa

08/26/2012
Today's post is the sister to yesterday's, which was dedicated to Southwestern scrambled eggs with...
Beans / Breakfast / Food / Health / Nutrition / Protein / Recipe / Vegetables / Whole grains
Scrambled eggs atop black beans and corn

Southwestern Scrambled Eggs (and Other Breakfast Musings)

08/25/2012
Mexican Food: It's Not Just For Dinner It feels good to be getting a lot...
Beans / Breakfast / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Science / Vegetables
Blackberry, almond and feta mixed greens salad

On the Protein Power and Beauty of Salad

08/14/2012
I hope you had a chance to read yesterday's post featuring my quinoa and herb salad...
Diet / Dietary Guidelines / Food / Health / Nutrition / Nuts / Protein / Recipe / Science / Vegetables / Whole grains
Close-up quinoa salad with arugula and feta

Quinoa and Herb Salad with Blueberries, Marcona Almonds, and Lemon Vinaigrette

08/13/2012
Blueberries: Beyond Pancakes I couldn't resist posting my recipe for blueberry pancakes over the weekend:...
Beans / Diet / Food / Health / Nutrition / Nuts / Protein / Recipe / Salad / Science / Vegetables / Whole grains
Kale and beet salad topped with salmon

Kale, the Headless Crucifer, Rides Again

04/10/2012
Don't tell me you haven't yet tried kale. I mean, I get it and all....
Autumn / Diet / Farmers' markets / Food / Health / Nutrition / Nuts / Protein / Salad / Vegetables / Winter
Bowl of spicy chili topped with shredded cheese

Making Chili: Get Creative and Make It Your Own

02/11/2012
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Vegetables / Whole grains / Winter
Golden scallops, wilted greens, creamy puree

Seared Scallops with Winter Squash Purée and Sautéed Radish Greens

11/28/2011
Eating locally brings different vegetables and fruits to your table almost weekly, stimulating ideas for...
Autumn / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Seafood / Vegetables