kale

Rice and black bean bowl with avocado

Mexican Rice and Bean Bowl with Cilantro-Lime Vinaigrette

05/06/2015
Cinco de Mayo may only be one day, but I have more Mexican deliciousness up...
Diet / Food / Health / Nutrition / Recipe / Salad / Weight
Grilled white fish topped with a colorful vegetable salsa on a bed of sautéed greens.

Southwestern Swordfish with Peach Salsa and Spicy Kale and Corn Sauté

09/30/2013
What happens when slow-roasted swordfish meets up with juicy peach salsa and a sauté of...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Seafood
Hearty tomato pasta soup topped with cilantro

Fifteen Minute Soup Begins with Leftovers | Minestrone (Cooking Video)

04/25/2013
Nope, I'll never understand why people don't like leftovers. Not only are they incredibly efficient---who...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Video / Whole grains
Sliced avocado over baby kale with tangy dressing

Glorious Green Salad with Crazy Crucifers and Sesame-Ginger Dressing

03/07/2013
Too much alliteration for you? Sorry, but I really do feel that away about this...
Farmers' markets / Food / Health / Nutrition / Recipe / Salad / Science / Vegetables
Kale wreath salad with nuts and pomegranate

A Big Christmas Salad, Pretty as a Wreath | Kale with Pears and Pomegranate

12/30/2012
Doesn't this salad look like a festive Christmas wreath? My feelings...
Autumn / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Holidays / Nutrition / Recipe / Salad / Weight / Winter
Seared scallops with peaches, corn, and herbs

Seared Sea Scallops with Grilled Peaches, Kale, and Corn

09/06/2012
I mentioned last week that my sautéed kale and corn combo and luscious grilled peaches,...
Calories / Diet / Food / Health / Nutrition / Recipe / Science / Seafood / Shellfish
Wilted kale with corn and red peppers

Spicy Kale and Corn Sauté: Side or Starter, It’s Up to You

08/27/2012
I’m not sure I’ve ever posted a side veggie dish before other than a salad....
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables
Kale and beet salad topped with salmon

Kale, the Headless Crucifer, Rides Again

04/10/2012
Don't tell me you haven't yet tried kale. I mean, I get it and all....
Autumn / Diet / Farmers' markets / Food / Health / Nutrition / Nuts / Protein / Salad / Vegetables / Winter
Kale salad with roasted Brussels sprouts and chickpeas

Kale and Roasted Brussels Sprouts Salad with Almonds

12/13/2011
Healthy Holidays Begin with Vegetables As we head toward the holidays, I'll write a few...
Autumn / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Recipe / Salad / Science / Vegetables