vegan

Creamy orange soup garnished with fresh green herbs in a white bowl.

Eat Squash, Not Slime (Roasted Squash Soup, That Is)

04/03/2012
Roasted squash soup: elegant on its own and a starting place...
Autumn / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Video / Winter
White bowl of minestrone with grated Parmesan

Hearty Vegetable Soup (aka, Makeshift Minestrone)

04/02/2012
Would you prefer watching a video? Check out the cooking video showing me making a...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables
Glass olive oil bottle among squash and onions

Squash Soup, Three Ways: Intro and Prep

03/28/2012
The makings of squash soup: butternut and acorn squash, celery root...
Autumn / Farmers' markets / Food / Health / Nutrition / Recipe / Soup / Vegetables / Video / Winter
Spring greens with sliced radishes and toasted nuts

Spring into Salad!

03/23/2012
It was the end of summer 2011 when I wrote my first post about having...
Calories / Dietary Guidelines / Food / Health / Nutrition / Salad / Science / Spring / Vegetables / Weight / Weight loss
Food Matters Multimedia logo on black background.

Ever Heard of Meatless Monday?

03/06/2012
I was introduced to this concept by a student of mine last year, so if...
Diet / Dietary Guidelines / Food / Health / Nutrition / Science / Vegetables / Video
Toast with peanut butter and fresh blackberries

Peanut Butter: Get Your Facts (and Fats) Straight

03/01/2012
Peanut Butter: Get Your Facts (and Fats) Straight I would have held off posting my...
Diet / Food / Health / Nutrition / Nuts / Science
A bowl of fresh guacamole with tortilla chips and black beans.

Heart-Healthy Guacamole: Nutrition Facts and Video How-to

02/24/2012
Who knew that healthy eating could include guacamole, of all things? Yes it can! Because...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables / Video
Bowl of spicy chili topped with shredded cheese

Making Chili: Get Creative and Make It Your Own

02/11/2012
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Vegetables / Whole grains / Winter
Kale salad with roasted Brussels sprouts and chickpeas

Kale and Roasted Brussels Sprouts Salad with Almonds

12/13/2011
Healthy Holidays Begin with Vegetables As we head toward the holidays, I'll write a few...
Autumn / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Recipe / Salad / Science / Vegetables
Spicy tomato chili with sour cream dollop

Eggplant, Part 2: Metamorphosis | Roasted Eggplant Soup

11/21/2011
I love leftovers!  I really do. In fact, I specifically cook most things to have...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Recipe / Science / Soup / Vegetables