Dietary Guidelines

A bowl of spicy lentil curry garnished with green chili and fried potato pieces.

Tortilla Soup (aka, Mexican Corn Soup): Yes, Please

10/18/2012
Not into Indian food? Hard to believe---have you ever given it a chance?---but to each...
Diet / Dietary Guidelines / Food / Nutrition / Recipe / Science / Soup / Vegetables
A colorful dish of mixed vegetables and spices served in a white bowl.

Navratan Korma: A Labor of Love

10/17/2012
Never heard of navratan korma? Nine gems ("navratan") includes lots of brightly colored vegetables---er, nine, to...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Indian / Nutrition / Recipe / Science / Vegetables
A green logo with white fruit and vegetable icons and the letters PK.

Roasted Butternut Squash Salad with Rosemary Onions, Dried Cranberries, and Chive Blossoms (Video)

10/15/2012
Want to see the final photo of this glorious autumn salad? Click here. And for...
Autumn / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Recipe / Salad / Science / Vegetables / Video / Weight loss
Refreshing cucumber and mint drink in a glass.

Cucumber Mint Water: No Sugar, No Waste

10/10/2012
Add lovely flavor and color simply by adding sliced cucumber and a sprig of mint...
Calories / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Science / Weight
Fresh vegetables including tomatoes, cucumbers, and leafy greens with 'PK NEWBY' text overlay.

The Nutrition Doctor is on Location: Boston Local Food Festival (Video)

10/08/2012
I know, I know: you desperately wanted to get to the Boston Local Food Festival...
Autumn / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Salad / Science / Vegetables / Video
Delicious pancakes topped with caramelized bananas and syrup.

French Toast Tuesday | French Toast with Apple Compote

09/18/2012
Who makes French toast on a Tuesday? Seriously, Dr. Newby, do you even work? [caption...
Autumn / Breakfast / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Recipe / Whole grains
Delicious eggplant parmesan with melted cheese and basil garnish.

Roasted Eggplant Terrine with Tomatoes and Radish Greens

09/17/2012
For a few weeks this past August I wrote a number of posts celebrating summer's...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables
Food Matters Multimedia logo on black background.

Eating Local: Separating Fact from Fiction (But Beginning with the Funny)

09/07/2012
Anyone who reads my blog knows that my regular shopping spot is the farmers' market,...
Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Science
Green kiwi cocktail with a cucumber slice garnish.

Cucumber Basil Gimlet and its Teetotaler Cousin

08/31/2012
It's the end of August and the beginning of Labor Day weekend, the unofficial end of summer....
Cocktails / Diet / Dietary Guidelines / Drinks / Food / Health / Nutrition / Recipe / Summer
A bowl of red salsa on a table with plants in the background.

Marinara From Heaven

08/29/2012
This marinara sauce may look simple, and it's quick easy to make. But don't let...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Sauces / Summer / Vegetables