Science

A colorful vegetable and lentil stir-fry with corn and red bell peppers.

Meatless Monday Goes Mexican: Taco Filling, the P.K. Way

04/29/2013
This taco filling is perfect on a Mexican salad. Click on...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Science / Vegetables
Hearty tomato pasta soup topped with cilantro

Fifteen Minute Soup Begins with Leftovers | Minestrone (Cooking Video)

04/25/2013
Nope, I'll never understand why people don't like leftovers. Not only are they incredibly efficient---who...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Video / Whole grains
Caramelized onion tart with pine nuts and herbs

Winter Pizza with White Beans, Chard, and Caramelized Onions

04/05/2013
I recently had a massive craving for pizza. Couldn't figure out why until I remembered...
Diet / Food / Health / Nutrition / Recipe / Science / Winter
Skillet of golden caramelized onions with thyme

All Hail Allium: The Glory of Caramelized Onions

04/03/2013
I add onions to just about everything I make. Sautéed white or yellow garden-variety onions (Allium...
Diet / Food / Health / Nutrition / Recipe / Science
Spinach and kale salad with mango and cashews

Mixed Greens with Avocado, White Beans, and Watermelon Radish

04/02/2013
Salad for Supper? Yes, Please. I just don't know what I'd do without my regular...
Beans / Calories / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Salad / Science / Vegetables
Glass bowl of golden granola with spoon

Granola, the P.K. Way: The What, When, and Why

03/30/2013
I enjoy making my own granola a few times a year. I mean, what's not...
Breakfast / Calories / Desserts / Diet / Food / Health / Nutrition / Recipe / Running / Science / Whole grains
Three chunky chocolate chip cookies on plate

Dark Chocolate Chunk Cookies with Cherries and Walnuts

03/29/2013
Thanks for indulging me these past few days with my cauliflower soup trifecta, including the...
Chocolate / Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Weight / Whole grains
Cauliflower soup topped with sliced green onions

Divine Cauliflower Soup (Preferably Roasted)

03/27/2013
I feel like I say "This is my favorite soup!" way too often. Of course,...
Diet / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Weight
Broccoli cream soup topped with microgreens

So this Broccoli Walks Into a Cauliflower…

03/27/2013
Roasted Cauliflower Soup: It's Just the Beginning To share my love of cauliflower in all...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Soup / Vegetables / Weight
White line icons: grape, beet, cabbage, apple

Soup’s On! Or, How to Make Vegetable Stock (Video)

03/25/2013
In perusing my food porn over at Pinterest, I was shocked to see I had...
Diet / Food / Health / Nutrition / Recipe / Science / Soup / Video / Weight / Weight loss