#pkway

Food Matters Multimedia logo on black background.

Holiday Purgatory: Is It 2012 Yet?

01/07/2012
It's official. Between my continued gift wrapping, just viewed holiday television specials, and still-decorated-for-the-holidays-home-despite-the-dead-tree I'm...
Food / Holidays / Theatre / Winter
Small white bird decoration nestled in lit tree

Healthy Holidays the P.K. Way: Top Ten Tips

12/20/2011
Sure, this piece was written in 2011, and now it's 2015. The tips in this...
Calories / Desserts / Food / Health / Holidays / Nutrition / Science / Weight
Kale salad with roasted Brussels sprouts and chickpeas

Kale and Roasted Brussels Sprouts Salad with Almonds

12/13/2011
Healthy Holidays Begin with Vegetables As we head toward the holidays, I'll write a few...
Autumn / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Recipe / Salad / Science / Vegetables
Antique brass justice scale on white

Energy for the Holidays: The Ins and Outs

12/12/2011
Lots of people talk about the the need for extra energy for the holidays to...
Calories / Diet / Dietary Guidelines / Food / Holidays / Nutrition / Science / Weight
Chocolate star brownies with piped yellow buttercream

Holiday Panic: Chocolate to the Rescue!

12/09/2011
Chocolate Brownie Stars with Maple Buttercream You know it's mid-December when...
Calories / Chocolate / Desserts / Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Recipe / Science / Whole grains
Three pumpkin whoopie pies with cream filling on a colorful plate.

Weekend Whoopie

11/26/2011
Now, now people, I'm talking about whoopie pies, those sweet little concoctions of "is it...
Autumn / Desserts / Diet / Food / Health / Nutrition / Recipe / Vegetables
Mushroom cream pasta garnished with microgreens and beer

Going Global, Eating Local (London Style)

10/28/2011
As you know, my diet is built on a foundation of local food (to the...
Beer / Cheese / Diet / Food / Health / International cuisine / Nutrition / Science / Seafood / Theatre / Vegetables
Close-up of a blueberry pancake with syrup and fresh berries.

The Whole (Grain) Truth

10/06/2011
Learn the reasons behind why going whole grain is the better choice for your health....
Diet / Dietary Guidelines / Food / Health / Nutrition / Science / Whole grains
A green logo with white fruit and vegetable icons and the letters PK.

Whole Grain Raspberry Pancakes (aka, Pancakes the P.K. Way)

10/03/2011
This is an early post on why you should switch to whole grain pancakes. It's...
Breakfast / Diet / Dietary Guidelines / Food / Fruit / Health / Nutrition / Recipe / Whole grains
A refreshing strawberry cocktail garnished with mint and lemon.

Celebrate Summer with Strawberry Bourbon Lemonade

09/07/2011
Strawberries: They're Not Just For Shortcake No time for rolling out pastry today, but I...
Cocktails / Drinks / Farmers' markets / Food / Fruit / Health / Nutrition / Recipe / Science