vegetarian

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Ever Heard of Meatless Monday?

03/06/2012
I was introduced to this concept by a student of mine last year, so if...
Diet / Dietary Guidelines / Food / Health / Nutrition / Science / Vegetables / Video
Toast with peanut butter and fresh blackberries

Peanut Butter: Get Your Facts (and Fats) Straight

03/01/2012
Peanut Butter: Get Your Facts (and Fats) Straight I would have held off posting my...
Diet / Food / Health / Nutrition / Nuts / Science
A bowl of fresh guacamole with tortilla chips and black beans.

Heart-Healthy Guacamole: Nutrition Facts and Video How-to

02/24/2012
Who knew that healthy eating could include guacamole, of all things? Yes it can! Because...
Diet / Dietary Guidelines / Food / Health / Nutrition / Recipe / Science / Vegetables / Video
Bowl of spicy chili topped with shredded cheese

Making Chili: Get Creative and Make It Your Own

02/11/2012
Veggies, beans, protein, and even whole grains can all be added to chili in combinations...
Beans / Diet / Dietary Guidelines / Food / Health / Nutrition / Protein / Recipe / Vegetables / Whole grains / Winter
Creamy pumpkin soup topped with diced peppers

The Gift of Soup

12/30/2011
The Three Wise Men brought gold, frankincense, and myrrh. I brought soup. [caption id="attachment_1373" align="alignright"...
Diet / Dietary Guidelines / Food / Health / Holidays / Nutrition / Science / Soup
Bowl of eggnog beside lit candles and poinsettia

Eggnog, the P.K. Way

12/24/2011
Looking for non-dairy nog? Click here. --- Surely I can't be the only person making...
Cocktails / Dairy / Diet / Food / Health / Holidays / Nutrition / Recipe / Science / Weight
Kale salad with roasted Brussels sprouts and chickpeas

Kale and Roasted Brussels Sprouts Salad with Almonds

12/13/2011
Healthy Holidays Begin with Vegetables As we head toward the holidays, I'll write a few...
Autumn / Calories / Diet / Dietary Guidelines / Farmers' markets / Food / Health / Nutrition / Nuts / Recipe / Salad / Science / Vegetables
Three pumpkin whoopie pies with cream filling on a colorful plate.

Weekend Whoopie

11/26/2011
Now, now people, I'm talking about whoopie pies, those sweet little concoctions of "is it...
Autumn / Desserts / Diet / Food / Health / Nutrition / Recipe / Vegetables
Buckets of yellow flowers with bundled orange produce

Black Friday for Foodies

11/22/2011
Copley Square Famers' Market (Boston, Massachusetts) I always arrive at the...
Diet / Dietary Guidelines / Farmers' markets / Food / Fruit / Health / Nutrition / Vegetables
Spicy tomato chili with sour cream dollop

Eggplant, Part 2: Metamorphosis | Roasted Eggplant Soup

11/21/2011
I love leftovers!  I really do. In fact, I specifically cook most things to have...
Diet / Dietary Guidelines / Food / Health / Indian / Nutrition / Recipe / Science / Soup / Vegetables